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Sarah Jane Hinder
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The official video for my new book Yoga Bug! Over the moon!
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My first Sunny Seeds Yoga blog post about breathing exercises
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Pranayama and Mindfulness - Breathing Techniques for Kids
Learning breathing techniques can help children to manage
their emotions, develop concentration and gain the ability to calm and focus
the mind through breath. Most of us breathe very shallowly into the lungs
and don’t give much thought to how we breathe. P...
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My new website is live but still a work in progress!  So happy with the new look though!
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