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Александра Фамильянова
Люблю природу и всякие вкусняшки :)
Люблю природу и всякие вкусняшки :)


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Большой ассортимент свадебных платьев и аксессуаров к ним.
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Bride-to-be bootcamp

We all want to look our best on our wedding day which, for most of us, means dropping a little weight. The key to looking absolutely ravishing is to slim down the healthy way so not only is your figure great, but also your skin, eyes and hair.
Starving yourself celeb-style is not the way to go. Your mood, immune system and energy will plummet and protruding collar bones are not a good look in a strapless frock anyway.
Former bride-to-be Belinda, 28, knows what it's like to worry about your wedding weight. "I'd been a bridesmaid to a friend who went on the cabbage soup diet," says Belinda. "She turned into a complete Bridezilla and I promised myself I wouldn't ruin my wedding like that. I went on a three-month, healthy-eating program and joined the gym. Not only was I four kilos lighter when I walked down the aisle, but I looked and felt absolutely amazing!"
So to make sure you enjoy your wedding, and all the events associated with it, just as much as Belinda, here's a full-proof guide to slimming down, toning-up and curbing stress the healthy way.
Beautiful bride basics
Where do you start? The only way to lose weight and look your best is by combining exercise with healthy eating and starting early. You're not going to lose a whole lot of weight in a few weeks so give yourself from three to six months. Set yourself a goal, but be realistic. If you've never been a size 8 in your life, don't try and push yourself to get there now.
In the days leading up to your start date, keep a food diary and record everything you eat. It will help you see where your problem areas lie. For example, are you always snacking on chocolate at 3pm?

What should you eat?
Nutritionist Kelly Parkynn suggests a diet high in protein and low in saturated fat is the way to go.
Include protein at every meal — that's lean meats, cheese, nuts, seafood and legumes.
Have as many vegetables as possible and two pieces of fruit a day.
Stick to brown or rye bread and rice.
Drink six to seven glasses of water a day to flush out toxins.
Skip salt — it causes your body to retain water giving you that puffy, bloated look.
Limit foods and drinks high in sugar.
Curb your alcohol intake, hens' night excluded of course.
Cut back on coffee. It mucks with your metabolism and dries out hair, skin and nails. Herbal or normal tea is best.
Eat foods rich in Omega-3 like fish, nuts, seeds, tuna and avocado.
Handy food hints:
Watch your portions. Meat should be the size of the palm of your hand.
Eat more in the morning and less at night so your body has time to burn off the calories.
Change how you prepare meals — less frying and roasting and more grilling and boiling.
For a smoother tummy limit your intake of stodgy foods, like wheat and dairy, a fortnight before the wedding.
Don't skip meals. It's bad for your metabolism and can lead to binge-eating or bad-eating.
Pack light snacks to keep you going through the day like carrot or celery sticks, cheese blocks or vegemite on crackers.
How should you work-out?
An ideal exercise plan is 20-30 minutes of cardiovascular exercise three to five times a week and 20-30 minutes of strength training two to three times per week. Start at 15 minutes, three times a week, and work your way up.
Cardio: Fitness expert Dr William D. McArdle recommends doing "big muscle" exercises like swimming, cycling, walking or running.
Strength: McArdle says using hand-weights for upper body work like bicep curls and tricep dips will tone arms and back — vital if you're wearing a strapless dress!
Flexibility: After every exercise session, McArdle says it's important to stretch. Start by holding stretches for 15 seconds and work up to 60.
Handy exercise hints:
Head to the gym and ask for a one-off personal training session. They're usually free if you've just joined or around $50 and you'll get a program mapped out for you.
Bootcamp is great if you're time-strapped because you get your exercise over and done with early in the morning. Try those run by Fitness First.
Since you'll be doing a lot of shopping, walk as much as you can and take the stairs.
Get eight hours sleep. Your body detoxes itself during the night.
If you're a smoker here's another reason to quit — it mucks with your metabolism, makes skin and hair dull, causes fingers and teeth to go yellow, and makes it harder for you to exercise and feel healthy.
Ask friends and family to get you healthy recipe books and bridal magazines — they'll have loads of tips.
Try pilates or yoga — they're perfect for toning and de-stressing.
Get your bridesmaid, mum, another bride-to-be or even your future husband to shape-up with you. It's more fun and a great motivator.
The #1 bride-to-be tip?
Have fun! The most important thing is to feel good about yourself on your special day and to be healthy and happy throughout the whole planning process. And besides, it's a well-known golden rule that no matter what size or shape you are, all brides look gorgeous on their wedding day!
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Вечернее платье to-be-bride (Россия)
Размер 40-42
3500 р.
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