Love this gym! It's small and personal so the coaches have plenty of time to give you feedback and tips for improvement. They have several classes offered throughout the day starting at 5am- 7pm. The best part is that the coaches are motivating and you don't have to plan a thing- you walk in the door and do what they say. You are never left alone to figure out how to use the weights or machines. There is a lot of guidance and encouragement and the staff is very friendly.