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Sachdev Orthopaedics LLC
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Good posture is not only helpful for back strength. Standing up straight aligns the spine to allow for good blood flow, circulation, and can even help you keep a clear mind. Watch this video to learn exercises to improve posture. http://ow.ly/vC7h3004Ar2
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Did you know? The sciatic nerve is the longest and largest nerve in the human body, running from the lower back through the back of the leg, and down to the toes.
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Read this informative article about what can cause a pinched nerve and learn more about some of the available treatment options. http://ow.ly/54cV3004Ar1
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A recent study shows that the spines of boys and girls are not the same size at birth. http://ow.ly/Jwut3004Ar0
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For five minutes a day, try these four steps to a stronger back. http://ow.ly/2Shx3004AqZ
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Your kid’s gigantic backpack is a health risk. http://ow.ly/fYdD3004AqY
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According to a comprehensive new scientific review of back pain prevention, researchers are suggesting that sticking with the right type of exercise program could prevent recurring back pain. http://ow.ly/o4lq3004AqX
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Scientists invent 'bionic spine' to help paraplegics regain movement using thoughts. http://ow.ly/oYQT3004AqW
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Summer is here again, and with it comes the fun of playing outside. Sometimes a sport related injury cannot be avoided. However, many can be prevented simply by wearing the proper protective gear and by properly training and conditioning your body for the activities that you intend to play.
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