Profile cover photo
Profile photo
Ron Hekier
77 followers -
General and Bariatric Surgeon, Antique Map Collector, Internet marketing consultant
General and Bariatric Surgeon, Antique Map Collector, Internet marketing consultant

77 followers
About
Ron's posts

Post has attachment

Post has attachment

Post has attachment
How to choose fruit that is lower in calories. #wls #lapband

When it comes to healthy eating and keeping our calorie count down a lot of people don’t think about the calories in the fruit that they eat. On our Facebook page someone asked me about the impact of adding fruit to yogurt or cottage cheese. Depending on…

Post has attachment

Post has attachment

Post has attachment
Melted Cheese: The one food to avoid on SuperBowl Sunday #lapband #wls

             Our patients have lost over 100,000 pounds over the past 12 years and there’s one food I want them to avoid this Superbowl Sunday. Cheese. I would like them to avoid cheese at all costs. This is two-and-a-half ounces of shredded cheese      …

Post has attachment
Fish oil supplementation during weight loss.

                  I just saw a patient who asked about fish oil. She wanted to know if she should be taking fish oil because they have a fair amount of calories. Well any oil whether it’s fish oil or olive oil or canola oil will have about 120 […]

Post has attachment
My 5 pound scale swing in 2 days. #wls #lapband

  It’s so easy to get discouraged.   Losing confidence and getting discouraged happen so fast, and maintaining focus and staying on track take a lot more effort. It’s important to recognize that some short term setbacks in weight loss, are not only short…

Post has attachment
Save thousands of calories by changing breakfast. #wls #lapband

        Today I saw a patient who lost 12 pounds in the past eight weeks! 12 pounds in eight weeks and the main difference in his food intake was him changing his breakfast. Last time I saw him a couple months ago we went over his breakfast choices and we…

Post has attachment
Wait while more posts are being loaded