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Amanda Tracy, ND
141 followers -
As a licensed Naturopathic Doctor my goal is to combine medical knowledge with a holistic approach using natural therapies backed by scientific evidence so my patients can experience healthier and happier lives.
As a licensed Naturopathic Doctor my goal is to combine medical knowledge with a holistic approach using natural therapies backed by scientific evidence so my patients can experience healthier and happier lives.

141 followers
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Autumn Chili
As the nights become cooler and leaves begin to change colors ( and Starbucks lets their Pumpkin Spice loose... ) you may be craving something hearty for dinner. This is a quick, mild chili to satisfy those cravings. To keep it simple, the variety of veggie...
Autumn Chili
Autumn Chili
dramandatracynd.blogspot.com
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Tropical Coconut Lime Dairy Free “Yogurt”
Tropical
Coconut Lime Dairy Free “Yogurt”  2 cups young coconut meat ½ cup water or coconut milk Zest of 2 limes Juice of 1 lime 1 tablespoon maple syrup Contents of 2 probiotic capsules If you purchased frozen young coconut
meat, let it defrost in the refr...
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Time to sign up for my Spring Cleanse!
14 Day Cleanse starts April 21st
14 Day Cleanse starts April 21st
dramandatracynd.blogspot.com
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Immune Support Webinar February 28th
This year's predominant flu virus has proven to be a formidable opponent! Join my webinar Wednesday, February 28 to learn how you can protect yourself and your family from cold and flu viruses, as well as what natural remedies can be used to help ease the i...
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14 Day Cleanse starts January 20th
Lose 10 pounds before the Superbowl! Start 2018 off with a weight loss kick-start and cleanse that will leave you feeling more energized and ready to take on the new year with gusto. If you have always wanted to try a cleanse and want to lose weight while l...
14 Day Cleanse starts January 20th
14 Day Cleanse starts January 20th
dramandatracynd.blogspot.com
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Peanut Butter PMS Cookies
Need something healthy to satisfy your cravings during PMS? Look no further, these cookies are a good source of protein, iron and magnesium to not only satisfy your cravings but support healthy hormone balance as well. Peanut Butter PMS Cookies 1 cup almond...
Peanut Butter PMS Cookies
Peanut Butter PMS Cookies
dramandatracynd.blogspot.com
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Understanding your Hormones
Join me for a discussion at  ABSolute Fitness in North Reading  about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormo...
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Peri Menopause Workshop
Join me for a discussion at Wellness Connect in Essex, MA about how our shifting hormones can cause symptoms for many women before menopause and what types of hormone testing are appropriate for different age groups and symptoms. Learn about the hormone cha...
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Best of Northshore 2017
I am happy to announce that Advanced Health & Wellness is the Editor's Choice for Best of Northshore 2017 in the  Massage Therapy Category! Click below and check out the online magazine...
Best of Northshore 2017
Best of Northshore 2017
dramandatracynd.blogspot.com
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Ginger Orange Almond Biscotti
Ginger Orange Almond Biscotti - grain free Line a baking sheet with parchment paper and preheat oven to 350 degrees F. Pulse the following ingredients in a food processor to combine: 2 cups almond meal 2 tablespoons arrowroot 1/2 tsp seas salt 1/2 tsp bakin...
Ginger Orange Almond Biscotti
Ginger Orange Almond Biscotti
dramandatracynd.blogspot.com
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