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GMB Fitness
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Smart, Fun Exercises for Physical Autonomy
Smart, Fun Exercises for Physical Autonomy

961 followers
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See all our tips for keeping up with your training goals while traveling: https://s.gmb.io/travel-YT
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A better alternative to AMRAP - https://gmb.io/amrap/
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Learn how to make quick bodyweight workouts for when you're short on time - https://gmb.io/bodyweight-workouts/
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Use these exercises to overcome pregnancy aches and pains! https://gmb.io/pregnancy/
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Get started with tumbling and gain confidence in your body: https://gmb.io/tumbling/
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Think you're too tall for bodyweight exercise? Think again.
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Avoid running injuries with this routine - https://gmb.io/running-routine/
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Achieve any physical skill with this training method: https://gmb.io/method/
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Keep your knees healthy - https://gmb.io/knee-health/
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Learn how to improve your Muay Thai performance and reduce your chances of injury - https://gmb.io/muay-thai-mobility-routine/
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