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Haley Young
101 followers -
Studio Fitness- FIT Workouts-
Studio Fitness- FIT Workouts-

101 followers
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Health Benefits of a Bloody Mary- YES! You heard me correctly :)
Check out this article on the healthy benefits ALL ingredients in a Bloody Mary have! Recipe in article... http://www.teenytinykitchen. com/drinks/have-you-ever- thought-about-how-good-bloody- marys-are-for-you/#sthash. dBRQqLJU.dpbs
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Healthy Succotash
Here is a great recipe your whole family will love!!! You can serve over spaghetti squash or just eat as is! ENJOY!!!   http://cavewomancafe.com/beef/succotash/
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Low Impact/ During Pregnancy Workouts
I work with so many women who are going through fertility treatments and do not want to stop working out when they have strict limitations.  These workouts are low impact, will keep your muscles toned, and when your doctor clears you- You will not start fro...
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Arm Burnout Workout!
Have a big event or wedding coming up?! Here is a quick arm workout that will make your arms feel tight and toned :) Workout: Repeat 2-3 Times, as much as you have time for! 20 Modified Pushups 20 Plank Tap R, Plank Tap L, Frogger (=1 Rep) 100 Mountain Clim...
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Cooking for 1 Person- Healthy Recipes
We all know it is hard to cook for just one person without wasting food... So we take the "easy" way out and pick up meals that are quick and convenient.  Here are a couple of recipes you can cook for 1- And if you have extra they save great as leftovers fo...
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Summer Salad w Berries
Summer Salad This is one of my ALL time favorite salads during the summer.  You can add grilled chicken or shrimp if you want OR serve it as a side! Enjoy :) Ingredients: 3 Heads Romaine Lettuce Chopped OR you can use Spinach 1/2 Cups of each of the followi...
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3 Great Exercises after Pregnancy
Exercises to do at home right after pregnancy.... So many people jump right back into exercise after having your little one. It is SO important to take the time to let your core heal and bring your muscles back together. You will be thankful!!!! Here are 3 ...
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Total Body At Home "Spell YOUR Name" Workout
Fun workout for everyone to do on the go!
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