Profile cover photo
Profile photo
Haley Young
99 followers -
Live a Life of Balance & Moderation
Live a Life of Balance & Moderation

99 followers
About
Posts

Post has attachment
Slow Cooker Parmesan Meatballs
Slow Cooker Parmesan Meatballs INGREDIENTS: For Sauce: 1 Can (28 oz) no salt added crushed tomatoes 1/2 Medium Onion Grated 1/4 Cup Red Wine  2 Cloves Garlic Minced  1/2 Tsp. Dried Basil 1/2 Tsp. Dried Oregano 1/4 Tsp. Salt For Meatballs: 1 LB Ground Chicke...
Add a comment...

Post has attachment
Balance and Moderation throughout the Holiday's
How to say "NO" to Holiday Indulgences....   As a gym owner for 10 years, I will start by saying each person is different and should pay attention to what their body responds to in regards to fitness, nutrition, and overall well-being . Moderation & Balance...
Add a comment...

Post has attachment
How to say "NO" to those unhealthy indulgences...
How to say "NO" to those unhealthy indulgences....  So I am an extremely healthy eater. Yes, maybe a little overboard- but I know what agrees with my body...why fall subject to eating "crap" just because you feel obligated. The holidays are a hard time for ...
Add a comment...

Post has attachment
Single During the Holiday's...Reasons to be HAPPY!
Single life during the Holidays... It's that time of the year- you run into old friends, family, distant relatives, and people you have not seen in forever!  SUDDENLY they are interested in every aspect of your life...  - The QUESTIONS start firing: Are you...
Add a comment...

Post has attachment
7 Tips on how to beat Holiday Stress
7 Tips on how to beat Holiday Stress… The Holiday’s can be stressful, but you can make them fun at the same time! Starting in October with Halloween, straight to Thanksgiving, and all the way through the end of December with Christmas, then New Years… Thats...
Add a comment...

Post has attachment
10 tips to help with not being intimidated at the gym
10 Tips on how to not be intimidated at the gym... Have you ever walked into a large gym, confused on where to go, and intimidated by all of the people lifting weights?   Automatically thinking you are surrounded by super hunks and gorgeous women...  That w...
Add a comment...

Post has attachment
Healthy Thanksgiving Recipes
Its that time! Make sure to plan your Thanksgiving Meal out ahead of time! Here are some recipes to cut calories and fat and still guarantee a delicious meal!  Healthy Recipes that won't Kill your diet!  1. Mashed Cauliflower: http://www.delish.com/cooking/...
Add a comment...

Post has attachment
Healthy Chicken Chili
Chicken Chili Ingredients: 1 Rotisserie Chicken-pulled off the bone and shredded OR 6 boneless skinless skinless chicken breast shredded 4 cans diced tomatoes- basil garlic and oregano seasoned 3 cans stewed tomatoes- Italian style 1 pkg frozen seasoning bl...
Add a comment...

Post has attachment
**
Baked Egg White Cups This is my ALL TIME go to on a Sunday Afternoon when meal prepping.  I make a dozen of these and they last me the whole week...  Quick and Healthy Breakfast or Snack!  You can not go wrong with this recipe! Add any veggies to your likin...
Add a comment...

Post has attachment
Palmini Pasta
PALMINI PASTA IS MY NEW FAV!!!  Made of Hearts of Palm, this pasta has 20 calories, 0g Fat, 4g Carbs, 0g Sugar in a serving. What more could you ask for?!  Use this pasta for your traditional spaghetti, or substitute it with any other recipes! Try it one ni...
Palmini Pasta
Palmini Pasta
haleyyoung.com
Add a comment...
Wait while more posts are being loaded