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Raj Wadhwa
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The super abs workout
Quarterback Sack Crunches Targets:  core When your quarterback gets sacked, lie on your back with your knees bent, feet flat on the floor, hip-width apart and hands behind your head. Tilt your chin slightly, leaving a few inches of space between your chin a...
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Smoking: Myths, quiting and chewing tobacco
What does it take to quit smoking? Why is a smoker so keen on smoking? How does a smoker justify smoking?
We often try to reason with ourselves over smoking even when we are fully aware of its harmful effects. Below are the reasons that a smoker gives for ...
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