This is a great photo that sums up food satiety, calorie dense foods and a possibility to why people over eat. Food choices play a huge role in our hunger levels and general feeling of satisfaction. The big difference between these two ISO-caloric foods will be the impact they have on satity levels. Fruit is very 'calorie free' meaning you need to consume a lot in order to consume a lot of Kclas. However a Snickers (like most processed food) is compact in Kcals which means you needn't eat a lot to get the a high amount of Kcals in.
This leaves people feeling both hungry and dissatisfied and often the urge to eat the same quantity of food again, just to get a sense of satiety.#oxfordpersonaltrainers #nutrition #food #healthyliving #sensiblefoodchoices