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Smiling Mind
208 followers -
Modern meditation for everyone.
Modern meditation for everyone.

208 followers
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Hot off the press! To coincide with PND Awareness week (16-22 Nov), Smiling Mind and beyondblue have teamed up to create 'Mind the Bump', a world-first App designed to support the mental and emotional health of new and expecting parents, during and after pregnancy.

The free App is suitable for mothers, partners, same sex couples and is even a fabulous resource for health practitioners.

Visit www.mindthebump.org.au for more information or download the free App on iOS or Android. #mindthebump  #PND  
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Oct 10 is World Mental Health Day. Help Mental Health Aust by making a #mentalhealth promise at http://buff.ly/1rZk8Bn #WMHD2014
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We all have lists. List upon list of endless tasks and urgencies that seem to dictate our day from the minute we wake up. This is an absolutely fabulous article by The School of Life about the need to practice #mindfulness in our #busy lives. http://buff.ly/1x9RUqC
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"Everyone always says 'stop being emotional' when they discuss decision-making, but in essence that's the wrong thing to say...just don't let the wrong emotions cloud the decision-making process." 

Another must-read piece from Inc. Magazine
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Meet Ed (tip: he's the only male in the picture), one of the three Aussies who have given up their day job to help improve the health and wellbeing of other Australians! Thanks to Vodafone Australia, Ed will be a valuable member of the Smiling Mind family for the next 12 months!!! http://vfau.co/lkebh ‪#‎worldofdifference‬ ‪#‎WOD‬ ‪#‎grateful‬ ‪#‎thankful‬ ‪#‎ecstatic‬
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You are more than just your work...and your working week should entail more than just work!! 

What are you doing outside of 9-5 (or more realistically 8-6) to look after your #mind, #body and #spirit this week? Be #proactive to stay #healthy and #happy!
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Check out our very own, and very first, stop-motion paper animation!!! Many thanks to Penny from Penny Likes Paper - what a talent!
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What better way to kick off the week than with an awesome article in the The Sydney Morning Herald - smh.com.au?!? That's one way to put a smile on our minds!!
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Having trouble getting your kids into a good evening routine? Why not try a few minutes of nighttime meditation before bed? It could change your life (sleep) and theirs...
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