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Philip Rosen II
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First stupid slow run of the season.

https://maps.google.com/maps/ms?msa=0&msid=212624339565155772123.0004d8de14f1d0d6d728f

Created by Google My Tracks on Android.

Name: 3/26/2013 5:07pm
Activity type: running
Description: -
Total distance: 4.96 km (3.1 mi)
Total time: 25:02
Moving time: 25:00
Average speed: 11.88 km/h (7.4 mi/h)
Average moving speed: 11.90 km/h (7.4 mi/h)
Max speed: 27.96 km/h (17.4 mi/h)
Average pace: 5.05 min/km (8.1 min/mi)
Average moving pace: 5.04 min/km (8.1 min/mi)
Fastest pace: 2.15 min/km (3.5 min/mi)
Max elevation: 52 m (171 ft)
Min elevation: 14 m (47 ft)
Elevation gain: 150 m (492 ft)
Max grade: 8 %
Min grade: -6 %
Recorded: 3/26/2013 5:07pm


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an Lo though she walked in darkness,
there came a great city
which pulsed with the sounds and smells
of a thousand thousand never born
and at that gate
she balanced on the tongue
of a napping god
her eyes closed, her heart beat
and she walk like a stepping razor
through the nails of discontent
to rap uppon the gates
and call the keepers
from their noxious slumber

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What a great day to go snowshoeing in the back yard!
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