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Sarah-Grace Spann
63 followers -
Helping others live a fresh, fit, and FREE lifestyle
Helping others live a fresh, fit, and FREE lifestyle

63 followers
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Sarah-Grace's posts

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If you love your ice cream like I do, but want a healthier alternative for most days of the week, try out this mango high protein ice cream recipe! Who loves ice cream like this girl?? That and chocolate, oh and pumpkin, are three things I adore. Even…

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Learn the importance of protein and all about the 3 main types of powders in this protein powders 101 post A lot of you ask me what types and brands of protein I use or are best for you. And I GET IT. With all of the products on the shelves, it can be…

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My thoughts and advice from a personal experience, on walking away from things and making hard decisions in your life Many of you have asked me the question of WHY I chose to walk away from being a D1 athlete for the University of Florida. It was anything…

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Love red velvet cake? Too busy to make breakfast in the morning? These red velvet protein overnight oats are for you! I’m not sure about you, but I rarely have time to make a healthy and whole breakfast in the morning, if it’s not already prepared in…

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25+ Top wellness experts reveal the real keys to transform your mind and body. Ditch the Diet! The Better Body Summit is scheduled and ready to Rock n’ Roll! Are you ready to say good-bye to diet and body drama? Are you ready to release the physical,…

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Quick, cheap healthy meals to keep your budget in check while living a healthy life! One of the biggest concerns I get in the field I’m in as a soon to be dietitian, is that “healthy eating is too expensive”, and there is no way “I could buy those healthy…

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Wondering what I do during my dietetic internship? Here is a review of my first week of clinicals in a hospital! Who else out there is an RD or RD 2 Be?! Well, I get asked a lot what my rotations look like as a dietetic intern. So for the these last few…

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It’s hard to change your lifestyle and live healthy. But it’s also hard if you change, to not become too obsessed with it all. Here’s my thoughts:     In summary.. Here are my thoughts on how to live healthy, yet never become too obsessed! DONT: FALL FOR…

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I’m challenging both myself and all of you this first month of 2017, to commit to minimalism! And I’ve created a “31 days to minimalism in 2017” challenge to help us do just that! Who feels like they are ending their year feeling “cluttered”, or as I like…

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Group presentations offer nutrition education for a specific target audience on the topics you wish to discuss using PowerPoint presentation, cooking demos, handouts, recipes, guides, food samples and more. Targeted audience can be any group such as gyms’…
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