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A. Rodriguez Jr.
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A. Rodriguez Jr.

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Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, though. Here are all the benefits of using them, and why you should work one into your routine.
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Happy Halloweenο»Ώ
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πŸ‘βœŠο»Ώ
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat"ο»Ώ
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They don't care about us.ο»Ώ
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Working on a Sunday. πŸ˜‘πŸ‘Žο»Ώ
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6 communities
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Bragging rights
Citrix Certified Administrator
Education
  • Associate in Science, Computer Systems Technology
Collections A. is following
Work
Occupation
Information Technology
Skills
Network Administrator, VMware, Citrix, Dell Compellent
Employment
  • Network Administrator/Infrastructure Manager, 2003 - present
    Healthcare IT
Basic Information
Gender
Male
Looking for
Networking