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Umair Ahmad
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A Person Full Of Colours Of Life.
A Person Full Of Colours Of Life.

7 followers
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Never Give Up
Remember! Whenever you are starting to become low, someone else is climbing high to the top. You just don't have to let him get ahead of you. Always be the best. Show the world who you really are. Never Give Up no matter what happens.  28TSAN7RXRRN

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Never Give Up
Remember! Whenever you are starting to become low, someone else is climbing high to the top. You just don't have to let him get ahead of you. Always be the best. Show the world who you really are. Never Give Up no matter what happens. 96VYYH3FB4EM

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#1 PROTEIN  Protein might easily be called “the stuff of life.” It makes up to about 45% of total body weight. Get 30% of your calories from protein. Best choices, lean meats, sea foods, poultry and low fat dairy. Protein is the structural core of the human...

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Where To Start
Where To Start? Know Your Requirements Use the following chart to estimate the calories needed to maintain a desired weight, (considering moderate exercise). Nutritional Calculator  Daily Calorie Requirement = Your Weight_____x 14 = Total Daily Calories  • ...

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Balanced Nutrition
You now know that simple sugars, processed carbohydrates and high glycemic carbohydrates (like rice cakes, cold cereals, and whole wheat bread) when eaten alone will quickly send blood sugars soaring. Thus releasing insulin that in turn sends the sugars to ...
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