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4Ever Fitness
9 followers -
Everything about fitness training and exercise tips. Eat right and live healthy with 4Ever Fitness.
Everything about fitness training and exercise tips. Eat right and live healthy with 4Ever Fitness.

9 followers
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4Ever Fitness's posts

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Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a 6 pack.

Please click here to read more: http://www.4everfitness.co.uk/hormones-stubborn-fat-spots/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife

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Wondering what fitness activities you'll be doing in 2017 and why? From BarreCore to live-streaming, We’ve spoken to the health and fitness experts over at Vitabiotics to discover what they think will be the biggest fitness trends for 2017, and beyond!

Please click here to read more: http://www.4everfitness.co.uk/fitness-trends-forecast-for-2017/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday

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Being successful in sport is not just about physical conditioning, technical, tactical and mental skills. Success brings with it a responsibility to be professional in all aspects of life.

Please click here to read more: http://www.4everfitness.co.uk/an-athletes-lifestyle/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday
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