Profile cover photo
Profile photo
Shawqi Al-Aghbari
30 followers -
مؤسس مدونة المستكشف
مؤسس مدونة المستكشف

30 followers
About
Shawqi's posts

Post has attachment

Post has attachment
تعرف على اغنى 15 شخصية في القطاع التقني
تعرف على اغنى 15 شخصية في القطاع التقني رغم التطور في قطاع التقنية والذي ليس بطويل نسبياَ ومقارنة بالقطاعات الأخرى كالقطاعات الاقتصادية والصناعية فإن العديد ممن دخلوا في القطاعات التقنية أصبحوا من أغنى أغنياء كوكب الأرض ويمتلكون ثروات هائلة بمليارات الدولار...

Post has attachment
تعرف على اغنى 15 شخصية في القطاع التقني
تعرف على اغنى 15 شخصية في القطاع التقني رغم التطور في قطاع التقنية والذي ليس بطويل نسبياَ ومقارنة بالقطاعات الأخرى كالقطاعات الاقتصادية والصناعية فإن العديد ممن دخلوا في القطاعات التقنية أصبحوا من أغنى أغنياء كوكب الأرض ويمتلكون ثروات هائلة بمليارات الدولار...

Post has attachment
The Hidden Ab Muscle That Will Get You a Six-Pack
The Hidden Ab Muscle That Will Get You a Six-Pack Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core. As you learned in the episode  10 Flat Stomach Alt...

Post has attachment
#2: How to Get Rid of Muscle Soreness Fast
How to Get Rid of Muscle Soreness Fast After a grueling triathlon, Get-Fit Guy uses these 3 tricks to get rid of muscle soreness. Just a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii… …and boy, am I ever sore! So ...

Post has attachment
The 5 Best Full Body Exercises
The 5 Best Full Body Exercises Learn how to burn fat and get fit fast with these full body exercises. In the episodes  How To Lose Fat Quickly  and  How To Build Muscle , we learn that there is one distinct similarity between both fat-burning and muscle-bui...

Post has attachment
How Do Kegel Exercises Work?
How Do Kegel Exercises Work? In this episode, you'll learn about Kegel exercises: their definition, prescribed uses, and overall effectiveness.  As private and potentially embarrassing a topic this may be, I’ll just go ahead and admit it: I’ve been doing lo...

Post has attachment
The Best Way to Use an Elliptical Trainer
The Best Way to Use an Elliptical Trainer Discover five proven benefits of an elliptical trainer—plus how to use the elliptical trainer to burn more calories, become a better runner, and get more fit while decreasing your risk of injury.  I have some friend...

Post has attachment
8 Ways to Build Fitness All Year Long
8 Ways to Build Fitness All Year Long Learn my eight top quick and dirty tips to ensure you beat back the SAID principle and gradually grow your fitness all year long. In several previous Get-Fit Guy episodes, I’ve introduced the concept of “Specific Adapta...

Post has attachment
Should You Lose Fat and Build Muscle at the Same Time?
Should You Lose Fat and Build Muscle at the Same Time? Discover whether you should lose fat and build muscle at the same time. Back when I was a bodybuilder, it was common knowledge that one of the best ways to get a nice body—especially if the goal was the...
Wait while more posts are being loaded