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Kayla Bitten
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13 followers
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Postpartum Care: What Does It Consist Of + What Does It Mean For You
Having a baby is exciting, right? We are so thrilled when we announce the pregnancy. Filled with cake and balloons and gender reveal goodness. We are even excited about each trimester, even though they bring their own highs and lows, we know that the end re...
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4 Tips For Postpartum Beauty
We can all agree that as women, we love sharing, hearing, and trying out the latest beauty secrets . So much that sometimes we don't even realize what it is we are actually​ putting onto our skin and pores.  We don't particularly pay attention to exactly wh...
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4 Nutritional Beauty Secrets During Postpartum
We can all agree that as women, we love sharing, hearing, and trying out the latest beauty secrets . So much that sometimes we don't even realize what it is we are actually​ putting onto our skin and pores.  We don't particularly pay attention to exactly wh...
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4 Nutritional Beauty Secrets During Postpartum
We can all agree that as women, we love sharing, hearing, and trying out the latest beauty secrets . So much that sometimes we don't even realize what it is we are actually​ putting into our skin and pores.  We don't particularly pay attention to exactly wh...
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Fertility: When You Should Start Taking Prenatal Vitamins (+ Other Supplements) + My Top 3 Ways To Incorporate Them
There are a million things that run through our minds when it comes to getting our bodies and womb ready for baby. From our diet to the type of oils we use and even the type of tampons. One of the things that I swear by are prenatal vitamins. I am an advoca...
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Combating Skin Complications: The Modern Doula's Beauty Broth
"beauty broth, beauty broth, beauty broth!" Okay, so what exactly this BEAUTY BROTH you ask? It's the broth that I live by. Well, let me be a bit more clear. As a doula, writer, and other many, many hats - I tend to battle with fatigue. I spend a lot of tim...
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Making Peace With Food + Practicing Intentional Eating: Combating Stress + Emotional Trauma for Healthier and More Conscious Eating
Sometimes food and nutrition can be troubling. We tend to be hard on ourselves when it comes to eating and the types of food that we choose to eat. Food is one of those things that can make us really happy and quickly make us really self conscious and sad. ...
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The Fertile Kitchen: 5 Tips To Heighten Your Wellness Experience + Tapping into Minimalist Living By Revamping Your Kitchen
Did you know that the simplest things like your cups and pots could be harming you? Let's imagine that you've just spent an amazing afternoon with Sophia Roe at one of the amazing farmer's markets in Brooklyn or you and I have decided to frolic to one somew...
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