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NorthShore University HealthSystem
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Ready to hit the roads, trails and sidewalks this spring and summer? Before you lace up your #running shoes and head out the door, check out our top #tips for #runners of all #fitness levels. 

Click on the link for our full #RunningTips#infographic: http://ow.ly/KsFjf
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Happy New Year! Starting your New Year's Resolutions tomorrow? Remember that small changes can make a big impact. Set achievable goals and keep your resolutions going yearlong.

Click on the link to view our full ‪#‎NewYearsResolutions‬ ‪#‎infographic‬: http://ow.ly/GiznY
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Don't just cut  #carbs ! When it comes to healthy diet that includes#carbohydrates, it's important to think in terms of quality over quantity.

NorthShore breaks down the carbohydrate--the good, the bad and the necessary--in our latest  #infographic . Click on the link to view our full infographic on the importance of the carbohydrate in your diet: http://ow.ly/EbErK
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Aging is inevitable but how you age isn’t. NorthShore University HealthSystem shares some simple healthy #aging #tips in our latest #infographic, including lifestyle changes that will improve the current state of your health and ensure a healthier future. 

Click on the link for the full infographic: http://ow.ly/BSaCW
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From grilling and sun protection to beach-side swimming and bug bite prevention, keep the family safe and still have fun with these simple health and safety tips from NorthShore University HealthSystem. 

Click on the link to view our full #infographichttp://bit.ly/1qEM8qO
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Men, at what age should you start paying attention to your heart health? Now! Whether you’re in your 20s, 30s, 40s or 50s, it's time to be more proactive about your own healthcare. 

The experts at NorthShore University HealthSystem explore some surprising #menshealth facts and figures and share easy ways to improve your #hearthealth and wellness: http://bit.ly/1hEZqDQ
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How are your #NewYearsResolutions holding up? This year, set goals you can keep to stay motivated yearlong. Resolution: #Stress less in 2015!

Click on the link to view our full #NewYear #infographic: http://ow.ly/GiznY
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#HolidayTravel #Tip 1: Always wash your hands when in airports and on planes but play it extra safe by also investing in a travel-sized hand sanitizer with at least 60% alcohol.

For more #healthy travel tips, check out our full Holiday Travel #Infographic here: http://ow.ly/EWAu7 
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We're going #vegetarian ... in our latest infographic. Whether you're hoping to institute a meatless Monday or something more permanent, NorthShore University HealthSystem has all the information you'll need to make the change a healthy one, including the best vegetarian-friendly protein sources. 

Click on the link to view our full vegetarian #infographic: http://goo.gl/lZIbpl
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 Are you meeting your recommended daily intake (RDI) of important #vitamins and #minerals? Achieving your RDI doesn’t have to be difficult. In fact, a eating a healthy, varied diet makes it both simple and delicious. Click on the link to view our NorthShore University HealthSystem essential vitamin and mineral #infographichttp://bit.ly/1xKPScm
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Headaches can be more than just a pain. Headaches can disrupt your day-to-day life. Steven Meyers, MD, Neurologist and Headache Specialist at NorthShore, discusses common #headache and #migraine triggers and some treatment options that might help take the pain away. 

Read the full NorthShore University HealthSystem article here: http://ow.ly/yCJ12
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We weren't made to sit around all day. Don't let your desk job impact your health! Prolonged sitting can increase your risk of obesity, heart disease, diabetes and more. 

NorthShore University HealthSystem has put together an #infographic that is full of simple, fun ways to get up and move throughout the day, especially at work. Click on the link to discover new opportunities to #exercise at work: http://bit.ly/1mqIAWI
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Introduction
NorthShore University HealthSystem (NorthShore) is an integrated healthcare delivery system serving patients throughout the Chicago metropolitan area.


NorthShore encompasses four Hospitals- Evanston, Glenbrook, Highland Park and Skokie- as well as NorthShore Medical Group with over 100 offices and more than 800 primary and specialty care physicians, the Research Institute andFoundation. In total, the health system employs approximately 10,000 people.

Evanston Hospital
2650 Ridge Road
Evanston, IL 60201

Glenbrook Hospital
2100 Pfingsten Road
Glenview, IL 60026

Highland Park Hospital
777 Park Avenue West
Highland Park, IL 60035

Skokie Hospital
9600 Gross Point Road
Skokie, IL 60076