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NorthShore University HealthSystem
111 followers -
Excellence is all around you.
Excellence is all around you.

111 followers
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NorthShore University HealthSystem's posts

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Sleep is an essential part of your healthy lifestyle. Do you get enough? Stop waking up on the wrong side of the bed with sleep ‪#‎tips‬ from our experts.
Discover four simple ways to get better ‪#‎sleep‬ in our ‪#‎SleepBetterMonth‬‪#‎infographic‬: http://ow.ly/MOrbv
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Before you put on your ‪#‎running‬ shoes and hit the track, trails and sidewalks this spring and summer, check out our top ‪#‎tips‬ for ‪#‎runners‬ of all fitness levels.

Click on the link for our full ‪#‎RunningTips‬ ‪#‎infographic‬: http://ow.ly/KsFjf
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Ready to hit the roads, trails and sidewalks this spring and summer? Before you lace up your #running shoes and head out the door, check out our top #tips for #runners of all #fitness levels. 

Click on the link for our full #RunningTips#infographic: http://ow.ly/KsFjf
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How are your #NewYearsResolutions holding up? This year, set goals you can keep to stay motivated yearlong. Resolution: #Stress less in 2015!

Click on the link to view our full #NewYear #infographic: http://ow.ly/GiznY
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Happy New Year! Starting your New Year's Resolutions tomorrow? Remember that small changes can make a big impact. Set achievable goals and keep your resolutions going yearlong.

Click on the link to view our full ‪#‎NewYearsResolutions‬ ‪#‎infographic‬: http://ow.ly/GiznY
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#HolidayTravel #Tip 1: Always wash your hands when in airports and on planes but play it extra safe by also investing in a travel-sized hand sanitizer with at least 60% alcohol.

For more #healthy travel tips, check out our full Holiday Travel #Infographic here: http://ow.ly/EWAu7 
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Don't just cut  #carbs ! When it comes to healthy diet that includes#carbohydrates, it's important to think in terms of quality over quantity.

NorthShore breaks down the carbohydrate--the good, the bad and the necessary--in our latest  #infographic . Click on the link to view our full infographic on the importance of the carbohydrate in your diet: http://ow.ly/EbErK
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We're going #vegetarian ... in our latest infographic. Whether you're hoping to institute a meatless Monday or something more permanent, NorthShore University HealthSystem has all the information you'll need to make the change a healthy one, including the best vegetarian-friendly protein sources. 

Click on the link to view our full vegetarian #infographic: http://goo.gl/lZIbpl
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Aging is inevitable but how you age isn’t. NorthShore University HealthSystem shares some simple healthy #aging #tips in our latest #infographic, including lifestyle changes that will improve the current state of your health and ensure a healthier future. 

Click on the link for the full infographic: http://ow.ly/BSaCW
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 Are you meeting your recommended daily intake (RDI) of important #vitamins and #minerals? Achieving your RDI doesn’t have to be difficult. In fact, a eating a healthy, varied diet makes it both simple and delicious. Click on the link to view our NorthShore University HealthSystem essential vitamin and mineral #infographichttp://bit.ly/1xKPScm
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