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Edward Mooney
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Dad👦👧👨Fitness Convert🏊💪Giron Arnis🇵🇭 Photographer 📷 Blogger and Ruinhunter🏯
Dad👦👧👨Fitness Convert🏊💪Giron Arnis🇵🇭 Photographer 📷 Blogger and Ruinhunter🏯

74 followers
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Follow me on Instagram! Username: edmooneyphoto
https://www.instagram.com/edmooneyphoto?r=nametag
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Day 244🚶🚶🚶

#1K365 #IWill #Focus #Commit #Suceed
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Day 243🚶🚶🚶

#1K365 #IWill #Focus #Commit #Suceed
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Not too motivated today, decided to give the legs a good hammering with some triceps just because it's my favourite at the moment. Haven't felt this wobbly in a while 😅🏋️💪🏋️
10m warmup/stretch
Back squat 10/10/10/10@100kgs.
Linear leg press 10/10/10/10@220kgs
Leg extensions 10/10/10/10/10@50kgs
Leg curls 10/10/10/10@59kgs
Hamstring curls 10/10/10/10@15kgs
Seated leg press 10/10/10/10@100kgs
Calf raises 20/20/20/13@100kgs
Tricep pulldowns 10/10/10/10@50kgs
Tricep ext 10/10/10/10@36kgs
V pulldowns 10/10/10/10@50kgs
15m Treadmill lv15/3.5
10m stretch/cool down
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Daddy's princess all set for 3rd class
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Day 242🚶🚶🚶

#1K365 #IWill #Focus #Commit #Suceed
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This clean eating is hard, energy levels are quite low, but killed it tonight, another notch in the right direction🏋️💪🏋️
10m warmup/stretch
Back squat 10/10/10/10@100kgs.
Incline bench press 10/10/10/10@60kgs.
Wide grip Pulldowns 10/10/10/10@45kgs.
Superset:
- Bb bicep curls 10/10/10/10@15kgs.
- Bb reverse curls 10/10/10/10@15kgs.
- DB shoulder press 10/10/10/10@28kgs.
- DB shoulder shrug 10/10/10/10@28kgs.
Modified hammer curls up 20/20/20/20@28kgs.
Chest press 10/10/10/10@64kgs.
Pec deck 10/10/10/10@59kgs.
Rear delts 10/10/10/10@45kgs
Seated Row 10/10/10/10@68kgs.
Leg curls 10/10/10/10@65kgs.
Leg extensions 10/10/10/10@50kgs.
Tricep pushdowns 10/10/10/10@45.5kgs
Tricep ext 10/10/10/10@41kgs
10m stretch/cool down
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Day 241🚶🚶🚶

#1K365 #IWill #Focus #Commit #Suceed
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Martial Arts ain't just about taking life, it's about preserving life too. Had a real good discussion about the legacy of GME and GMT and the art they left us. Finished off the night with line drills and worked triangle formations Bahala Na 🇵🇭👊⚔️🥊🇮🇪
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Day 240🚶🚶🚶

#1K365 #IWill #Focus #Commit #Suceed
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