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Trevor McClintock PT
Expert personal training & online coaching
Expert personal training & online coaching
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The health and fitness industry is constantly developing new techniques for losing weight and getting fit.

Here are a few of the silliest workout fads that we hope die off in 2018.

http://www.trevormcclintockpt.com/workout-fads-avoid-2018/
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#WednesdayWisdom Good nutrition is important —, particularly after an intense workout session.

If you eat the right foods after a workout, you will regain your energy faster, reduce muscle soreness and improve muscle growth

http://www.trevormcclintockpt.com/the-best-workout-recovery-foods/
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How To Burn Fat With A Stationary Bike

This article will provide you with all of the information you need to effectively burn fat on an exercise bike.

http://www.trevormcclintockpt.com/burn-fat-stationary-bike/
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The Top 10 Best Cardio Workouts

We take a quick look at the benefits of cardiovascular exercise and highlight the top 10 best cardio workouts

http://www.trevormcclintockpt.com/top-10-best-cardio-workouts/
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How To Improve Your Workouts With A Heart Rate Monitor

This article contains all of the information you’ll EVER need to incorporate a heart monitor into your #workouts.

http://www.trevormcclintockpt.com/improve-workouts-heart-rate-monitor/
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