Profile cover photo
Profile photo
Allysia Muth
7 followers
7 followers
About
Allysia's posts

Post has attachment
My fastest mile repeats
Well it's been a crazy week.  Our little guy is battling croup, and the other 2 guys had a touch of flu this past week.  I am keeping my fingers crossed that this week will be a healthier one!  We spend MLK day at doctor's office and getting chest X-rays.  ...

Post has attachment
A whole lot of fun, and a little bit of running
We've been BUSY, and have had 2 sick kids this weekend!  I'm tired, and it's only Monday!  Workout recaps: Thursday: off; 25 min of at home strength Friday: 5 miles on the treadmill.  I started out with 15 minutes at 7.8 pace, for the next 15 minutes I incr...

Post has attachment
Focus on Strength
TGIAF- Thank God it's Almost Friday Flowers from the hubby just because!  He's a good one.  Workout recap: Tuesday and Wednesdays workouts: 5 easy miles @ 7:40-7:50 pace. Today (Thursday): off-  I felt very tired Wednesday night that I decided to call Thurs...

Post has attachment
When the motivation just isn't there
Well winter has finally hit the Midwest.  It's hard to believe that on Christmas day I was running in shorts, and today I couldn't get enough layers to stay warm. Today was our last day of winter break and I really had nothing planned. Poor boys, I am so no...

Post has attachment
2016- New Year, New Goals
Well, I have decided to giving blogging another go.  I stopped blogging when I was expecting my second son because I was on auto-pilot and just trying to survive another hard pregnancy.  My life was very boring and running was pretty much non-existent.  Wel...

Post has attachment

Post has attachment
Wait while more posts are being loaded