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Blooming T
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Live. Eat. Enjoy. Be Healthy. Thrive.
Live. Eat. Enjoy. Be Healthy. Thrive.

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Five years ago today my mom died. This is the third version of this post. The first version I wrote a few months ago. It was the version I’ve been living for 45 years. The version where I desperately try to sound like a daughter who loved and appreciated…
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Today is my birthday. I love my birthday. And 45 feels significant for me. I’ve actually been excited for 45 for a while now. In honor of 45 I give you Me in 45: I have never seen Gone With The Wind or The Godfather I am a Capricorn and even though I…
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    Because I work as a nutrition and lifestyle coach, people tend to think that I that I never have cravings and that I never struggle with temptation. That could not be farther from the truth. Last night, I had a verrrry long, verrrry boring meeting I…
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The elephant in the room is… me. I am not supposed to gain weight. I am not supposed to be overweight. It’s not allowed. I am a nutrition coach. People pay me to help them lose weight. Only a hypocrite would gain weight while telling others how to lose…
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Thanks to social media, motivational memes are everywhere. I love a great motivational meme. I have a notebook filled with quotes torn from magazines over the past twenty years. I have quotes taped to my mirrors, pinned to the bulletin board above my…
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Favorite On Instagram Into The Okavango @intotheokavango I follow over 600 Instagrammers and this is by far one of my favorites. It’s one of the feeds I am hoping to see new posts from every time I open the app. Their profile invites you to “Join us on a…
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If you haven’t seen it yet, Dove posted another powerful video for their #ChooseBeautiful campaign. I’ve watched this video over and over this past week. The first time I watched it I cried. Then I watched it again and I cried some more. The third time I…
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  I was very excited when I found out that the editors from Martha Stewart Living were publishing their new cookbook Clean Slate. I was a huge fan of Whole Living magazine and I’ve always loved their approach to clean, healthy recipes. My copy arrived in…
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Raise your hand if you’ve ever been on a diet. Raise your hand if you’ve dieted two or more times in your life. Now think of how many people you know who have dieted. That’s a lot of people doing a lot of dieting. It is estimated that 45 million Americans…
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  Ugh. Bad personal trainers. They’re everywhere. On t.v., in magazines, on YouTube in the gym. I hear them giving bad (sometimes dangerous) advice and I see people, all the time, heeding the advice of these misguided trainers because what most people…
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