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Drew Spencer Penrose
280 followers -
Public interest lawyer slash nerd
Public interest lawyer slash nerd

280 followers
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Drew's posts

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Took a photo at Amaluna last night (before they told me you're not allowed to do that), and G+ helpfully applied every filter in the book to it.
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This is an ad hoc chest workout I put together the other day and really liked. It's organized like a Body Beast routine, but it uses unstable movements like those found in P90X2 so that each move requires you to keep your core tight, rather than solely isolating the chest.

It requires dumbbells, three med balls, and one swiss ball. It's super short, maybe 20 minutes, but I was sore for days afterward.

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The latest (in terms of when I discovered it) brilliant piece of education from CGP Grey.

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