Profile cover photo
Profile photo
Brooke De Lira
54 followers
54 followers
About
Posts

Post has attachment
Add a comment...

Post has attachment
Feral Phantom: When Parkour Meets Fiction
Brooke De Lira here, author of Rising Traceuse and the new parkour novel Feral Phantom. Check out the short video I filmed talking about my story and what inspired it. >>   Get It on Amazon Here.  << How Does Parkour Play Into the Overall Story? The main ch...
Add a comment...

Post has attachment
10 Latin American Traceuses You Should Know
Parkour is taking over Latin America. In fact, it has been for a while now. With this surge, a dedicated community of traceuses has arisen. A community that continues to fly, for the most part, under the radar. That's why I decided to compile this list. The...
Add a comment...

Post has attachment
5 Parkour Injuries We All Know
No matter how careful we are when moving from point A to point B, we're bound to mess up at one point (or two, or three) during our parkour journey. Here are five of common injuries that, if you haven't suffered through yet, you probably will eventually. 1....
Add a comment...

Post has attachment
Rise of the Traceuse: Finding Our Place in the Parkour World
The average parkour practitioner is still a dude in his teens or 20s. But that doesn't mean women aren't out hitting the streets and vaulting their way to that same recognition. Well, perhaps "slowly crawling" would be more accurate. A couple of years ago, ...
Add a comment...

Post has attachment
Why Parkour Athletes Should Train Flips
Nothing sparks up debate in the parkour/freerunning community like saying parkour athletes should be flipping. We've all seen the bloody Facebook fights. Let's be honest, people tend to feel pretty strongly about this subject. Whatever your opinion, do me a...
Add a comment...

Post has attachment
Top Resources for Parkour Women
As parkour's popularity grows, so does the collection of resources available for athletes of every level. From tutorial channels to sites like  American Parkour , we have a lot of great info at our fingertips. But if you're a woman who trains parkour, you m...
Add a comment...

Post has attachment
Can You Train Parkour With a Fear of Heights?
Parkour and high places. You can't have one without the other. Well, actually, you can. Contrary to what the media would tell you, jumping across roof gaps is not a part of everyday training for most parkour athletes. In fact, a good chunk of parkour traini...
Add a comment...

Post has attachment
Women for the Red Bull Art of Motion
Every year, freerunners from all over the world head out to Santorini, Greece to show off their style, tricks, and prowess in one of today's biggest freerunning competitions : The Art of Motion. As the online qualifier has just ended, I thought it would be ...
Add a comment...

Post has attachment
20 Traceuses to Follow on Instagram
Instagram has become one of the top online meeting places for the parkour community, a place where we can easily share snippets of our daily training and progressions. Just search #traceuse or #girlparkour to find hundreds of awesome women's videos. Looking...
Add a comment...
Wait while more posts are being loaded