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Loxley Sports
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We're a Health and Fitness blog created by fitness lovers. We write about Health, Fitness and Weight Loss. Stay on target with Loxley!
We're a Health and Fitness blog created by fitness lovers. We write about Health, Fitness and Weight Loss. Stay on target with Loxley!

19 followers
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About a third of people over the age of 65 would class themselves as ‘not very’ or ‘not at all’ active, according to a survey of 1,000 older people carried out by the Associated Retirement Community Operators.

Please click here to read more: http://www.loxleysports.com/fitness-activities-for-residents-in-assisted-living-homes/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

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With days getting lighter and the weather improving steadily, it’s the perfect time to take on a charity run! A great charity to support is Marie Curie, who takes care of terminally ill patients and their families.

Please click here to read more: http://www.loxleysports.com/training-for-a-10k-charity-run-for-marie-curie/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

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So you want to beef up and get stronger? It won’t be easy – you’ll need mental strength and determination, but it’s possible to reach your goal if you follow good advice.

Please click here to read more: http://www.loxleysports.com/gain-weight-and-get-stronger/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

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A common trap to fall into is to book on and gain as many qualifications as possible. Sound familiar? I did this when I first became qualified, I began looking for the next course and the next tool I could use.

Please click here to read more: http://www.loxleysports.com/jack-of-all-trades-or-master-of-one/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

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How do you improve your running speed and endurance without increasing your running mileage? A lot of people wish to run faster without feeling sluggish. The foremost obvious and ordinarily pursued way to improve race times is to simply run faster!

Please click here to read more: http://www.loxleysports.com/improve-speed-without-improving-mileage/

#selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness

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The squat should be a staple in any fitness regime. Whether you perform at an elite level or at amateur. The benefits of squatting are vast and can make serious impacts towards your performance.

Please click here to read the full article: http://www.loxleysports.com/squat-for-success/

#squatting #squats #selfgrowth #betrue #findingpassion #nevergiveupremember #focus #strong #strength #goals #gains #inspiration #healthy #health #instagood #instafit #fitnessmotivation #fitspiration #fitnesslifestyle #fitnessjourney #fit #fitnessaddict #gymtime #gymmotivation #gym #gymrat #gymlife #motivationmonday #fitfamily #familyfitness
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