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Top Tier Fitness In-Home Personal Training
The Bay Areas Elite In-home personal trainers
The Bay Areas Elite In-home personal trainers
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Delicious and Nutritious!

Check out our newest blog on 10 Super Smoothie Recipes to help boost energy, lose weight and feel great!

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Personal Trainer Jessica Garcia showing us how to utilize a Kettlebell to get a total body, fat burning, killer workout. This 5 exercise circuit can take only 10-15 minutes pending on 2-3 rounds of work! Enjoy!

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Personal Trainer Jessica Garcia showing us how to utilize a Kettlebell to get a total body, fat burning, killer workout. This 5 exercise circuit can take only 10-15 minutes pending on 2-3 rounds of work! Enjoy!

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This weeks WOW workout led by elite personal trainer Jessica Garcia will take your core workouts to the next level. All exercises are 1 minute long with short rest in between. Hope you enjoy!

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Jessica Garcia, elite personal trainer, showcasing a total body resistance band workout that you can do in home, outdoors, anywhere!

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Total body workout only using a pair of dumbbells to complete. Personal Trainer Baron Lambert will show you how to complete this 5 exercise circuit that will get that fat melting away.

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Personal Trainer Jessica Garcia shows us a Killer HIIT workout you can do anywhere!

Take a text description of the workout to the gym:

http://www.toptierfitnessonline.com/hiit-training-wow
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