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Jarrod Smith
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Efficient Benching Part 1: 7 Rules to Crush the Bench
Image from Wikipedia Article in brief: Know why you are bench pressing. Then train accordingly. For example, close grip benching will have more carryover to performance in football, whereas wide grip benching will have more of a carryover for powerlifting. ...

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Training Glossary
1.5 Rep Method Bench Press (Barbell) Bench Press (Dumbbell) Drop Set Hypertrophy - From Wikipedia - "Muscle hypertrophy involves an increase in size of skeletal muscle through an increase in the size of its component cells . Hypertrophy can be broken down i...

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