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Morgan Nwanguma
41 followers -
Versatile, multi-talented fellow
Versatile, multi-talented fellow

41 followers
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Sleep problems: Why You Have Poor Quality Sleep, Tired on Waking Up
A renowned nutritional and anti-ageing
medical expert, Dr. Don Colbert, says from his experience there are two factors
that contribute the most in slowing down your ageing process – water and sleep.
And talking about sleep, the question is - how many hours ...
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Especially now that the rains are here, parents you'd know better. A little recklessness can turn out very costly.
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Symptoms of Pneumonia: Causes, treatment and the association with the Rainy Season
Pneumonia
is a respiratory disease characterised by inflammation of the lung parenchyma
(excluding the bronchi) with congestion caused by germs or irritants. Thus it
is a general term for lung infections that can be caused by a variety of germs (viruses, ba...
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Healthy eating: denying yourself Breakfast exposes you to Atherosclerosis
Certain
things in life are necessities while some may just be by choice. Just like
drinking water or taking fluid is a basic requirement to staying healthy, taking your breakfast is equally a behaviour that must be made a habit for the sake of
it. According...
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What you should know about Lassa fever; causes & prevention
A disease emanating from a
little town in Nigeria many years ago (1969) has over the decades become a very
huge health issue . The disease was discovered when two missionary nurses died in Nigeria. Thus
the virus is named after the town in Nigeria where the...
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How to naturally deal with, prevent and even reverse Alzheimer’s disease
The ‘twin’ words - senility and
dementia are recurrent health issues associated with Alzheimer’s – a disease
that most people growing into the senior citizen zones tend to dread. In the
days of yore when the awareness was very remote I guess most folks prob...
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Natural health, and the anti-cancer natural remedy
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Healthy eating habits, Lemon water, and health tips to prevent/ treat cancer
Health is wealth, and one of the best ways to
stay in tip-top condition is by sticking to healthy natural wholesome dietary habits . There are also so much health benefits derivable from the good old ‘stinging’
citrus fruit – Lemon. According to nutritional...
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Healthy feeding for men and the importance of wholesome, nourishing foods
In his book  In Defense of Food , Michael Pollan
offers three simple, easy-to-remember “rules” for eating: 1. Eat food, 2. Not
too much, 3. Mostly plants. Eating food should not be aimed
at merely filling your stomach – it is more than that regular daily ro...
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Just how do you know you are dehydrated or well irrigated? It's certainly not by the feeling of thirst (alone).
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