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Pinnacle Health Chiropractic: Jason Ablett, DC
38 followers -
Chiropractor & Massage Therapist located in Kirkland, WA
Chiropractor & Massage Therapist located in Kirkland, WA

38 followers
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Treating Fibromyalgia Symptoms Through Your Diet

The pain and tenderness associated with fibromyalgia can significantly drain energy away from you during the day. You may find life with fibromyalgia a bit easier by adopting some new foods into your everyday diet.

Try to consume foods that will give you plenty of energy to get through the day: nuts and seeds (like almonds), dark leafy greens, oatmeal, and avocado are all great choices. In fact, some studies suggest entirely vegetation and vegan diets have positive results in fibromyalgia patients. However, you should follow a diet that you will actually enjoy, so consult your doctor to help you develop a robust nutritional plan that works for you.

Read more here: http://ow.ly/nXi230hHL4i

#fibromyalgia #painrelief #nutrition
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Easing Fibromyalgia Pain with Physical Therapy
http://ow.ly/POhu50g8sqV

Fibromyalgia is a common chronic pain disorder that generates heightened tenderness and pain throughout the entire body. While scientists haven’t found a cure for the condition yet, doctors often recommend physical therapy as a way to ease the symptoms of pain.

A physical therapist helps fibromyalgia patients through custom treatment plans that allow both patient and doctor to asses progress over time. A physical therapist can also help patients avoid uncomfortable movements or habits that can aggravate the symptoms of fibromyalgia, and may sometimes use massage therapy and chiropractic adjustments, as well.

#fibromyalgia #physicaltherapy #painrelief
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The Best Sleeping Positions for People with Back Pain
(http://ow.ly/24mq50g8spF)

Chronic back pain can make it difficult to achieve a healthy night’s rest without constant interruptions. To make matters worse, you may end up making the situation worse by sleeping in positions that place your body in awkward positions.

If you’re having trouble with lower back pain, try to sleep on your back or your side to help maintain the natural alignment of your spine. If neck pain is your issue, invest in a high quality pillow that provides support and keeps your head level, as opposed to other pillows that actually raise your head at a slight angle.

#backpain #neckpain #sleepscience
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10 Habits That Will Reduce Your Risk of Accident on the Road
http://ow.ly/1aUX50g8s6C

Even minor car accidents can lead to troublesome injuries like whiplash, muscle tears or strains, chronic back pain, and more. While you don’t have control over other drivers, there are a handful of habits you can adopt to reduce your risk of causing a car accident.

First and foremost, cut out any distractions that would draw your attention away from the road and those around you. This means no texting, eating, or fiddling with car devices while your vehicle is in motion. Second, always maintain awareness of your surroundings, including potential hazards coming up in the road — don’t just focus on the car in front of you, but instead, focus on what’s in front and around that car, as well.

#carinjury #caraccident #accidentinjury
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Do you often get headaches? Here's what may be causing them: http://ow.ly/zEnw30hz3MX

#Headache #Health #Migraine
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9 Tips From Physical Therapists for Aging Well
(http://ow.ly/76pR30hyY4k)

Regular physical activity can help you prevent health problems as you age, helping you preserve your mobility and range of motion. Even if you’re over the age of 60, there are plenty of ways to increase strength and improve your movement.
While techniques may vary, your ultimate goal should be to stay active a few times a week and safely manage your weight. Your heart, brain, muscles, and skeletal system will all thank you later.

#physicaltherapy #exercise #agewell http://9 Tips From Physical Therapists for Aging Well (http://ow.ly/76pR30hyY4k)
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How is Rib Pain Treated?
(http://ow.ly/HIFh50g8rOa)

Rib pain can be caused for a variety of reasons such as inflammation, dislocations, and more. When visiting a chiropractic or massage therapist, you may receive treatments such as manual adjustments (i.e. by hand), electrical stimulation therapy, fascia treatment, ultrasound therapy, or Graston Technique treatments.
Contact Dr. Jason Ablett at Pinnacle Health Chiropractic to have an x-ray and personalized treatment plan. Call us (425-368-5753) or visit our site today to book an appointment at our Kirkland, WA clinic.

#ribpain #chiropractic #painrelief
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How is Rib Pain Treated?
(http://ow.ly/vgLv30hyY4h)

Rib pain can be caused for a variety of reasons such as inflammation, dislocations, and more. When visiting a chiropractic or massage therapist, you may receive treatments such as manual adjustments (i.e. by hand), electrical stimulation therapy, fascia treatment, ultrasound therapy, or Graston Technique treatments.
Contact Dr. Jason Ablett at Pinnacle Health Chiropractic to have an x-ray and personalized treatment plan. Call us (425-368-5753) or visit our site today to book an appointment at our Kirkland, WA clinic.

#ribpain #chiropractic #painrelief http://How is Rib Pain Treated? (http://ow.ly/vgLv30hyY4h)
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Learn More About Pinnacle Health Chiropractic and Jason Ablett, DC
(http://ow.ly/ncrk30hyY4e)

Jason Ablett, DC, brings years of experiencing working in myofascial injuries and pain relief to residents in and around Kirkland, WA. He specializes in helping patients with joint mobilization, functional rehabilitation, and much more.
At Pinnacle Health Chiropractic, patients can expect to receive best-in-class treatment for conditions like back pain, arthritis, injury, fibromyalgia, and other chronic pain conditions. Call us today (425-368-5753) or visit our site to book an appointment.

#KirklandWA #chiropractic #massagetherapist http://Learn More About Pinnacle Health Chiropractic and Jason Ablett, DC (http://ow.ly/ncrk30hyY4e)
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The Most Common Events and Habits that Trigger Migraines
(http://ow.ly/wBuL30hyY4c)

If you’re new to migraines, you might not be sure what’s causing them. Take a moment to consider some of the most common triggers: stress, sleep problems, caffeine withdrawals, eye strain, sweet foods, alcohol, drugs, and dehydration.
Migraines can also be caused muscle tension in the neck and shoulder areas, in which case a visit to a professional chiropractic or massage therapist may be just what you need.

#migraine #headaches #painrelief http://The Most Common Events and Habits that Trigger Migraines (http://ow.ly/wBuL30hyY4c)
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