Profile cover photo
Profile photo
Jolene Park
1,825 followers
1,825 followers
About
Posts

Post has attachment
To learn more about the online community for For Former Gray Area Drinkers click here 👉 https://healthydiscoveries.mykajabi.com/p/membership

The $19/month automatic renewal, cancel anytime rate is only available for one more week. Join today, don’t miss out!
Photo
Add a comment...

Post has attachment
Sign up today!

Nourish Your Cravings - an online community where former gray area drinkers thrive — all the best tips and tools in one place to replenish your body, rewire your brain and fuel your life.

Discover how to stop trading in one bad habit - drinking - for another, like too much sugar, or social media, or overeating and connect with others who have also made the same decision as you to stop drinking.

You'll get monthly live virtual training + Q & A with Jolene Park, a functional nutritionist and former gray area drinker, You’ll also get access to live interviews with guest experts (healthcare practitioners and authors) about hormones, body image, finances, intuition, functional fitness, life purpose and much more.

Sign up today and receive the early adopter rate of only $19/month! Link to register is here --> https://healthydiscoveries.mykajabi.com/p/membership
Photo
Add a comment...

Post has attachment
Shout out to former gray area drinkers!

If you are looking for more people to connect with and talk to who have also decided to stop drinking.

If you want ways to ensure you don't trade in one bad habit - drinking - for another, like too much sugar, social media, or overeating.

And you want the best tips and tools all in one place to replenish your body, rewire your brain and fuel your life. I created that place just for you!

Nourish Your Cravings - an online community where former gray area drinkers thrive! You'll get monthly live virtual Craving Brain and Healthy Discoveries training + Q&A with me and live interviews with guest experts (healthcare practitioners and authors) about hormones, body image, finances, intuition, functional fitness, life purpose and much more.

Get all the details via the link below and sign up for the waitlist today to receive the early adopter rate (only $19/month!). The membership officially opens next week.https://healthydiscoveries.mykajabi.com/p/membership
Former Gray Area Online Membership Community
Former Gray Area Online Membership Community
healthydiscoveries.mykajabi.com
Add a comment...

Post has attachment
We’re back! The 2018 spring episodes of “Editing Our Drinking and Our Lives” are available on iTunes, you can also listen on your favorite podcast app, or the link here 👉http://editpodcast.libsyn.com

In this latest bundle of podcasts Aidan and I explore:

Ep 23: Memes & Marketing

Ep 24: The Moderation Question

Ep 25: Other People’s Opinions

Ep 26: #DryLife + Social Media

Thank you for all your lovely and heartfelt reviews in iTunes!

“This podcast feels like a light in the darkness. Thank you for sharing yourselves in such a non-preachy way.”

“Your stories strike closer to home for me than any I’ve read or listened to yet.”

“This (gray area drinking) conversation is so needed right now.”

“I feel like I’ve been looking for this (point of view) for years. It really resonates with me and my experience with alcohol.”
Photo
Add a comment...

Post has attachment
Many people find when they boost their inositol levels they significantly reduce ruminating, obsessive and anxious thoughts.

Inositol helps maintain healthy serotonin and GABA metabolism, so inositol has been shown to be effective for:

-Depression

-Agoraphobia

-Anxiety

-Panic disorder

-Obsessive-compulsive disorder

-Binge eating and bulimia.

http://www.healthydiscoveries.com/2018/03/inositol-my-favorite-anti-anxiety-supplement/
Photo
Add a comment...

Post has attachment

Post has attachment
New podcast episodes!

Aidan and I are back with a bundle of four new podcasts - short, 30-minute pods that you can listen to on your commute, during your workout or whenever.

Listen via this link on your phone or computer
http://editpodcast.libsyn.com

OR

Download “Edit: Editing Our Drinking & Our Lives” on your favorite podcast app. Here are our latest episodes.

Episode 19 - Special Occasions

Episode 20 - New Year, New You?

Episode 21 - Public or Private?

Episode 22 - Finding Your People

Thanks for sharing, subscribing and leaving us a review in iTunes.

2018! Let’s Do This!

Photo
Add a comment...

Post has attachment
Schedule your private one-on-one coaching sessions today!

Learn how to repair, rebuild and rewire your brain and body after you’ve stopped drinking.

Do you:

—Know you feel better when you don't drink.

—Want real time support and resources that work, along with personal accountability as you join the alcohol-free wellness movement in 2018.

—Acknowledge there is a huge gray area of drinkers that fall between “every now and again” and “alcoholic” drinking and you’re ready to leave this gray area drinking spectrum.

—Know you don't need to "hit rock bottom" to make this revolutionary health choice.

—Want to add comprehensive nourishment to all areas of your life. This includes whole real food and physical movement, but also includes emotional awareness and regulation, play, healthy connections, relaxation, volunteering, purpose, spiritual and financial aspects as well.

—Want to calm your nervous system and stress response with cutting edge yoga, meditation and brain rewiring techniques.

—Want to work with a coach who is also alcohol-free and understands cravings and the start/stop drinking merry-go-round.

Link to schedule your free intro call here http://www.healthydiscoveries.com/coaching/
Photo
Add a comment...

Post has attachment
My TEDx talk about gray area drinking is live! Please share! Thanks so much. https://m.youtube.com/watch?feature=youtu.be&v=wvCMZBA7RiA
Add a comment...

Post has attachment
I’m hard at work this weekend putting the finishing touches on my online self-paced Craving Brain course. You’ll learn how to rewire your stress response, heal your gut/brain connection, regulate your nervous system and balance your mood with food.

-10 secrets to end sugar cravings now.

-Natural anxiety remedies.

-Strategies for deep regenerative sleep.

-Easy ways to boost your neurotransmitters.

-What to do if you can’t lose weight or you’ve gained weight.

-Super foods for a healthy gut and brain (bonus info for healthy skin too).

-How to boost your energy and get out of a depressive funk.

-Protein, carbs and fats - what are the best sources and ratios for you?

Plus, a ton of resources to tackle triggers, get started and stay inspired on your alcohol-free journey, new strategies with 20 nourishing, cutting edge practices that you’ll have immediate access to help build your inner resilience and close the gap between procrastination and self-sabotage.

I have a couple more videos (they’re all short, 10 minutes) to record and then I’m excited to share the culmination of my Craving Brain work with YOU via the magic of digital technology. You’ll have access to my treasure chest of resources and be able to view, log into this course anywhere, anytime. Stay tuned...
Photo
Add a comment...
Wait while more posts are being loaded