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Jolene Park
Works at Healthy Discoveries
Attended Colorado State University
Lived in Denver, Colorado
1,815 followers|170,026 views
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Jolene Park

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New Healthy Discoveries consulting program http://www.healthydiscoveries.com/coaching/
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Everything we talk about in corporate wellness - higher productivity, better relationships, financial fitness, optimizing your health and happiness, eating better, improved sleep, sticking to healthy habits, exercise routines. The list goes on and on.

But the thing we ignore and skip over is alcohol! It's a reality of the business world and there is a direct link to alcohol and ALL the wellness categories above. It's a taboo subject, I know. But I believe it's where the next big wellness trend is headed.

I'm not talking about late stage, stereotypical, rock bottom "alcoholic", I'm talking 3, 4 or more drinks on a frequent basis. This is NOT about telling you to stop forever, or suggesting 4+ drinks (the definition of binge drinking) is a problem for you, but for those who silently beat themselves up or regret how much they drink on a regular basis, just know that adding fitness, mindfulness and healthy lifestyle choices into your day instead of alcohol is actually a hip, growing trend.


One Year No Beer (website) These UK, London based business guys have created a great resource. Check 'em out.

This Naked Mind (book) Is a wonderful book to help break the cognitive dissonance around WHY you think you drink. Does alcohol really help you to relax, be happy, have more fun? I cannot recommend this book highly enough to explore this question for yourself.

James Swanwick (video) An Australian leading the way with one of the first 30 day alcohol free public health challenges.

https://m.youtube.com/watch?v=U-0DUOlQaAY
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Jolene Park

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This is a cool idea. The Thanksgiving Reader via +Seth Godin #gratitude   http://www.thethanksgivingreader.com/
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My new website is L I V E! After 14 years of business this is the biggest redesign that www.healthydiscoveries.com has ever gone through. I'm excited that it's finally done and I can share it with you! It would make my day if you shared it too.

Maybe you work for an organization, have a spouse, friends, or business associates in other organizations/industries/locations who would be interested in knowing more about what I do? I'm not tied to Colorado, I travel and/or can provide wellness classes and webinars for companies all around the country/globe.

Please share this link with them or through any of your social media networks and groups. Thank you!

www.healthydiscoveries.com
“Jolene's approach to total wellness is fresh and thought-provoking. Her presentations are engaging, fun and our team looks forward to her sessions. Most importantly every person, no matter how personally engaged they are with health and wellness, can get something from her courses.
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Here's a sneak peek of what's coming this week. Big, HUGE updates and a whole new website design at HealthyDiscoveries.com. I've been working on it for months and the countdown is now on for when I officially flip the switch and make it all public. Stay tuned. It's a whole bunch of AWESOME!!! I can't wait for you to see it.
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Jolene Park

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N O U R I S H - The Healthy Discoveries Manifesto.

http://www.healthydiscoveries.com/2014/03/nourish/
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Have you ever said, “I’ll start again tomorrow.”

I’ll drink less.

I can cut back on the sugar.

I’ll eliminate the caffeine.

But then the next day you hear that voice in your head again:
“Don’t deprive yourself. You deserve it. After all, it’s been a looong day.”

It might be time to rewire your brain chemistry.

Introducing Overcome Your Craving Brain consulting with Healthy Discoveries.
What little “indulgences” are you relying on to get through your day? Could you make it without them? Do they sometimes feel out of control? The bottle of wine you go through all too easily after a long day's work. The multiple cups of coffee you need just to see you through to 3 p.m. ...
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Jolene Park

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Are you curious about life w/out booze? Have you stopped drinking but still feel like things aren't quite right? https://thisnakedmind.com/coaching-jolene/
Encouragement to rethink your drinking habits - Deconstruct your reasons for drinking - Learn how to improve your self-confidence - Understand how alcohol actually increases stress and anxiety - Guidance from someone who understands. - Learn more about social situations, if you really need ...
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The Sticks & Carrots Of Employee Wellness Programs
Some companies offer incentives for sharing medical data and undertaking health-improvement regimens. Others impose penalties for not doing that. Either way, the programs raise troubling questions.
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Here's another sneak peek. The cover of the book I wrote and you can download for FREE! Coming soon on the new and improved Healthy Discoveries dot com. 
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People
Have her in circles
1,815 people
Todd Dosenberry's profile photo
Betsy Thompson's profile photo
v.n singh rathod's profile photo
John Shaddock's profile photo
AQUI a la Vuelta's profile photo
Chris Simmons's profile photo
Yousif Hassan's profile photo
pop yaop's profile photo
Fat Bastardo's profile photo
Work
Occupation
Health educator, nutritionist, public speaker, blogger.
Employment
  • Healthy Discoveries
    Founder, President, 2001 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Denver, Colorado
Story
Introduction

Hi, I’m Jolene. I’m a functional nutritionist and the founder of Healthy Discoveries - a health education company that presents fun, interactive classes, workshops and keynote speeches for purpose driven organizations and individuals. 

I show you how to add routines, easy habits, and specific ways to eat, move and rest throughout your day so you can increase your energy, resiliency and productivity. Most of all, you get useful information that won’t waste your time!

Education
  • Colorado State University
    Speech Communications, 1993
  • American Academy of Nutrition
    Nutrition, 1999
Basic Information
Gender
Female
Other names
Jo
Jolene Park's +1's are the things they like, agree with, or want to recommend.
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Her parents were running out of hope. Their teenage daughter, Mary, had been diagnosed with a severe case of obsessive–compulsive disorder (

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