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Ronin Fitness DFW
I offer the Best in OLD SCHOOL FITNESS
I offer the Best in OLD SCHOOL FITNESS
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Arnold and Trump are arguing. I haven't felt this conflicted since I had to decide which parent to live with. Oh well , lets lift Old School today....like EVERY DAY!
#roninfitnessdfw
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woke up at 2 am with the "missing piece" of the Combat Strength formula in my head. Been wrestling with it of r 5 years. been typing for 2 hours. OTW to the gym now. Can't wait to unleash this on yall!!!
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New Youtube Video "Why I Don't Train In BJJ" . www.roninfitnessdfw.com
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SCORED A JET JAGUAR ON MY REST DAY BAAYBEE!
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Putting steel on target today. Always feels good www.roninfitnessdfw.com
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"Pudgy" Stockton......female perfection.....and some dude thats gonna get his ass beat for touching my woman! haha
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Old School Leg Workout
-10 x 10 Sit-ups
-3 x 3 Dead-lift
-5 x 8-12 : Calf Raise
-5 x 8-12 : Squat
-5 x 8-12 : Stiff Leg
-5 x 8-12 : Sumo/Jefferson/or "Kettle-bell Kundalini"
-5 x 8-12 : Front Press
-5 to 10 min Stretch/Cool-Down
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"Look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.” #roninfitnessdfw
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Turns out that I have multiple Google Pages. Expect some semblance of sanity soon. Gotta be wary of computer cowboys
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