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Jennifer Hernandez
47 followers -
Finding Wellness Despite Pain
Finding Wellness Despite Pain

47 followers
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PHX Clean Eating Deals - July 15-21, 2015
There are a variety of definitions of clean eating, but the
jist of it is avoiding heavily processed foods (some people want to avoid all
processed foods, but technically speaking, picking a fruit from a tree is the
first stage in processing it).  For my pu...
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The year is halfway over. Do you even remember what your New Year's resolution was? Let's reset and recharge those resolutions and finish the summer strong! Who wants to join me? ‪#‎wellness‬ ‪#‎summer‬
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I'm looking for 10 people with prediabetes or type 2 diabetes for a pilot program involving small, gradual lifestyle changes and group support. Message me for more info! Don't have diabetes but would still like to improve your health? Message me about my "regular" wellness groups.
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Wellness and Coaching Group for Type 2 Diabetes
Living with diabetes is hard.  There is no doubt about that.  Research has shown that a modest 5-10% weight reduction (10-20 pound weight loss if you weigh 200 pounds) is enough to improve blood sugar and how the body handles sugar and carbs.  But we know t...
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Plateaus are frustrating, but likely beneficial to sustained weight loss.
Are You on a Plateau?
Are You on a Plateau?
foodforwellness.blogspot.com
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Are You on a Plateau?
When people are attempting to lose weight, plateaus tend to kill motivation.  Plateaus are frustrating.  Many people will say that you need to switch up your exercise or eating to "break through" the plateau.  In reality, however, those plateaus are likely ...
Are You on a Plateau?
Are You on a Plateau?
foodforwellness.blogspot.com
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Emotional Eating
Emotional Eating
foodforwellness.blogspot.com
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Emotional Eating
Did you know that emotional eating is a learned response?  It goes against what our bodies actually want to do when we "eat our stress."  Naturally speaking, when we are under stress, the body goes into fight or flight mode.  A full stomach is not conducive...
Emotional Eating
Emotional Eating
foodforwellness.blogspot.com
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