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South Beach Diet
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Lose weight fast and get in the best shape of your life with our fully prepared delicious meals delivered right to your door!
Lose weight fast and get in the best shape of your life with our fully prepared delicious meals delivered right to your door!

5 followers
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South Beach Diet's posts

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Make “the most important meal of the day” a delicious one!

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One cup of these Italian Wax Beans contains about 40 calories of deliciousness!

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Lunch. Such a simple word, yet it has so much potential to sabotage your weight loss. Get these trick to keep your lunch a slim-down success.

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Ever wish froyo wasn’t bad for you? Meet “Pro-Yo.”

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Fun sandwiches for the whole fam! 👉Makes 4 sandwiches. 1 counts as 1 Lean Protein, 1 Veggie, 1 Good Carb and 1 Extra. Allowable on all Phase 2 and 3.

Ingredients:
• 2 multigrain English muffins
• 1 large garlic clove, halved
• 1/2 avocado
• 2 tsp. fresh lime juice
• 1/4 tsp. chili powder
• Pinch salt
• 1 jar (6 ounces) roasted red peppers, drained and rinsed
• 1 cup baby spinach leaves (1 ounce)
• 8 thin slices (5 ounces) lower-sodium deli turkey breast, folded into quarters
• 4 thin slices red onion
• 4 slices (2 ounces) provolone cheese, folded into quarters

Directions:
1. Split the English muffins and toast. Lightly rub the cut sides with the cut garlic clove.
2. Meanwhile, scoop the avocado into a small bowl. With a fork, mash with the lime juice, chili powder and salt.
3. Cut four 2-inch squares of roasted peppers and cut any remainder into thin strips.
4. For each sandwich, top an English muffin half with the following: 1 tablespoon avocado mixture, a couple spinach leaves, 1 slice turkey, 1 slice onion, a roasted pepper square, 1 slice provolone, another slice of turkey, some more spinach leaves and strips of roasted pepper.
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Find out how practicing yoga can positively affect every aspect of your life. ✨

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Our app isn’t just an app…It’s a magic tool that can help double your weight loss. Really? Really! Just by keeping a food diary—simply writing down what they ate—participants in a 2008 study lost twice as much weight as dieters who kept no record. 

Download the app now and see the difference it makes: http://ntri.co/62688SOij
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Superfood Spotlight! ✅ Low in fat. ✅High in fiber. ✅Full of antioxidants and flavor. Find out 6 superfoods you should be eating every week: http://ntri.co/62618SO5R
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Making our mornings a little bit sweeter. 😊

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Eat it with your favorite greens or stuff it into a whole-grain pita pocket! 👉Makes 1 serving. 1 cup counts as 1 Healthy Fat, 1 Lean Protein and 1 Extra. Allowable on Phase 2 and 3.

Ingredients:
• 1 1/2 lbs. roast turkey or chicken, cut into 1/2-inch cubes
• 4 celery stalks, chopped
• 3/4 cup grapes, sliced in half
• 1/3 cup shelled salted pistachios, roughly chopped
• 1/3 cup mayonnaise
• 1/4 tsp. salt
• 1/4 tsp. freshly ground black pepper

Directions:
1. Combine turkey, celery, grapes, pistachios, mayonnaise, salt and pepper in a large mixing bowl. Stir well to coat and refrigerate until ready to serve.
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