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Mirna Valerio
898 followers -
Momma, Spanish teacher, endurance athlete, trained classical singer, wifey
Momma, Spanish teacher, endurance athlete, trained classical singer, wifey

898 followers
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Mirna's posts

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NAILED IT: Skirts Sports Savannah Photo Shoot 2017
So honored to have Nicole DeBoom in my life! A few weeks ago I drove down to Savannah to meet up with Nicole DeBoom (CEO and Founder of Skirt Sports ), Kim Cook (Photographer Extraordinaire), and Jen Allen (Creative Skirt and Phenomenal Boss of Everybody), ...

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Confronting My Fears of Running Alone in the Woods
Are you someone who is afraid to run alone in the woods? I am, sometimes. I always seem to get spooked by some made-for-TV scenario I’ve conjured up in my very creative brain. That said, I love trails and I relish every moment I spend on them—that is, in a ...

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Calling BS on BMI
I run. I jog. I hop and skip along roads and trails, and sometimes—albeit reluctantly—the track. Sometimes I trip over real roots and hurdle over imaginary ones. I find complete joy in the act of moving my body through nature, and even against the weak, ine...

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I Love My Legs
In celebration of International Women's Day and all of the intersections it has with the body positivity movement, I'm going to talk about my body, because my body is a phenomenal piece of machinery. It should be recognized and honored as such. Part of bein...

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Resilience
Yesterday morning, as I was driving home from doing a brisk, predawn walk on campus with my friend Captain Tara, a deer bounded from the left side of the road right into the driver's side of my car, just a few feet away from home. I slammed on the brakes, s...

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Perspective and Gratitude
From Evans #iamme campaign, photo by Danielle Levitt When I was at the gym yesterday, going in on the elliptical, I started to smile. I looked down at my clothes and realized that with the exception of my big girl panties , everything I was wearing I had no...

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Perspective and Gratitude
From Evans #iamme campaign, photo by Danielle Levitt When I was at the gym yesterday, going in on the elliptical, I started to smile. I looked down at my clothes and realized that with the exception of my big girl panties, everything I was wearing I had not...

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Something got me out of bed yesterday. Maybe it was that I woke up without a deadline looming over my head. Perhaps it was my excitement about returning to one of my favorite yoga classes at my favorite gym, Lifetime Athletic. Or that I knew my mother would...

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Heading to Las Vegas?
Getting your workout on while traveling, EVEN IN LAS VEGAS I’ve been traveling a lot lately. When I travel to a new city, even one that’s in my own country I love to explore it by either going for a run or an extended walk with no particular plan in mind, o...

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Having a negative body image day today? Read this...
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