Profile cover photo
Profile photo
Dani Shugart
49 followers -
Writer, editor, weight trainer, nutrition lover, supplement junkie.
Writer, editor, weight trainer, nutrition lover, supplement junkie.

49 followers
About
Posts

Post has attachment

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Add a comment...

Post has attachment
Nail your New Year's resolutions. Make 2015 different.
Add a comment...

Post has attachment
Add a comment...

Post has attachment
We all have that one person in our lives who can eat whatever she wants without any negative repercussions. She's satisfied after a bite or two, she never gains an ounce, and she doesn't seem to be tempted to eat more. 

Most of us are not like that. But sometimes we think we are. Here's how to deal:

Food Addiction, Deprivation, and the Giada-Effect. http://www.goodgirlfitness.net/blog/126-food-addiction-deprivation-and-the-giada-effect.html
Photo
Add a comment...

Post has attachment
Do you know the difference between self-compassion and self-esteem? 

One makes you a better person and one makes you THINK you're a better person. 

How high self esteem makes you depressed, and what to do about it: http://www.goodgirlfitness.net/blog/121-your-high-self-esteem-is-making-you-depressed.html
Add a comment...

Post has attachment
Add a comment...
Wait while more posts are being loaded