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Liz R
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Medicine ball week 1
I just got my medicine ball last week. I tried out a few things, but with being out of town and putting up a new closet system and some shelves, this will be my first real week. My aim this week is my core and triceps. I am doing 3 sets of 10 reps. This is ...
Medicine ball week 1
Medicine ball week 1
camprefresh.blogspot.com
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the scale
Even with my refreshed mind set of enjoying feeling stronger and more active during my day to day living, I have enough weight to loose that keeping track of weight loss is still profitable and motivating for me. I have had only 7 weigh ins and it seems lik...
the scale
the scale
camprefresh.blogspot.com
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How I got here
I have spent most of my adult life trying to loose weight. I knew strategies, recipes and ways to shed the pounds, but it was always so much work to exercise and eat well at the same time. As most dieters can agree to, it just was not fun. I can go on and o...
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