Profile cover photo
Profile photo
Greg van Berkel
168 followers
168 followers
About
Posts

Post has attachment
Added photos to Bron and Greg's Wedding.
Commenting is disabled for this post.

+Daniel Hillenbrand  Anyone else having trouble with GPS on their galaxy S i9000 running 10.1? Works fine for navigation but any tracking apps (myTracks, Endomondo etc..) measure distance VERY inaccurately.

Post has shared content
Tip: Create an empty Save circle to save posts for later sharing

Great G+ circles tip from +Richard Kashdan in a comment on one of my posts: "You can mark posts you are interested in by creating a new circle, called "Save" for example, and leave it empty; i.e. don't put anyone in it. You can then save a post for later by Sharing it with the Save circle. No one but you will see that you did that, but you can later go to the Save stream on the left column to get the posts that you saved."
Add a comment...

Post has shared content
Surprising study: One minute of exercise at 90% of your max heart rate followed by one minute of rest ten times (twenty minutes total) had significant health benefits. This is true even if done once or twice a week, you aren't fit, and are a cardiac patient!

Also people seemed to like the more intense shorter workout better than a longer more moderate one. Seems like it is worth a shot! What have you found the best way to stay fit in the minimum time?
Add a comment...

Post has shared content
The Great G+ South Africa Ripples Experiment

I'd like to do a bit of an experiment with everyone on G+ in South Africa. If you live in South Africa, please share this post and ask your friends to re-share it.

I'm very interested to see what the ripple will look like. If you don't know what a ripple is, look here

https://plus.google.com/111091089527727420853/posts/5vf9cwNVPGD
Add a comment...

Post has attachment
Wait while more posts are being loaded