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A Strong You
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Change equals Choice and today is the best day of your life to begin.
Change equals Choice and today is the best day of your life to begin.

17 followers
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#‎CoreWednesday‬ From ‪#‎ATrainerThatCaresDiannaAkar‬
‪#‎FitTipsFromAStrongYouFitnessBootCamp‬
X Plank
You don't have to be one of the X-Men to do this variation although it wouldn't hurt!
Start in standard plank. Move your legs out laterally until your feet are planted wider than hip-width apart. If this feels tough enough you can stay in this position, a Y plank, . You can add some extra upper-body work by walking your hands out wider than shoulder-width apart, until you’re in a full X
Check out Shelly in the X-plank
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2015-03-03
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Spring is in the air. Join our 30 day boot camp March 16th  and experience Tri-Training- Sport-Cardio. then watch your body transform
http://www.astrongyoubootcamps.com/spring-is-in-the-air-tri-training-boot-camp/
704 877 7872
dianna@astrongyou.com

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What  would you do to reach your healthy fitness goals?
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Check out our Jump Start 30 day Tri- Training Cardio Sport camp in March.
Do you  want to burn the ,build some beautiful strong muscles. This intense challenging program is for every level.  Call 704 877 7872l or sign up today @ www.astrongyou.com

Join us on face boot and get your #FitTipsFromAStrongYouBootCampCharlotte From  #ATrainerThatCaresCharlote
#ATrainerThatCares
TRI-TRAINING 12 DAYS AND WATCH YOUR BODY TRANSFORM
CHOOSE  COMMIT SUCCESS
A STRONG YOU FITNESS BOOT CAMP
http://www.astrongyou.com
704 877 7872

 http://www.astrongyou.com
12/session 4 weeks January 16th,  Mondays-Wednesdays Fridays

2/ locations 3 /times
William Davie Park 5:30 -6:30 am For early birds and for the career-minded

Elon Park 7:00 am-8:00 am Still early, but the sun is shining and you have plenty of time to get the kids off to school 

Elon Park  9:15-10:15 am This is your time,, you work at home and do not like to get up early

What is Tri-Training?
Tri-Training will melt the inches off where you are tried of seeing them. This technique will give you the challenge you need to boost your metabolism and build strong muscles and burn the fat off. Do you need to train for a run? You will see a huge improvement in your endurance.
 
SPRING BREAK IS IN THE AIR
JOIN OUR ONE MONTH BOOT CAMP TO BLAST OFF THE LAST BIT OF WINTER POUNDS

MARCH 16TH-APRIL 10TH  5 DAYS A WEEK MONDAY-FRIDAY $175
7:00 AM-8:00AM ELON PARK
9:15 -10:15 AM ELON PARK

"IT'S BURN FAT BURN"
"BUILD MUSCLE BUILD"

DON'T WAIT, JOIN OUR NEXT SESSION JAN 16TH WWW.ASTRONGYOU.COM OR
CALL 704 877 7872
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2015-02-13
3 Photos - View album

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#ATrainerThatCares
TRI-TRAINING 12 DAYS AND WATCH YOUR BODY TRANSFORM
CHOOSE  COMMIT SUCCESS
A STRONG YOU FITNESS BOOT CAMP
http://www.astrongyou.com
704 877 7872

 http://www.astrongyou.com
12/session 4 weeks January 16th,  Mondays-Wednesdays Fridays

2/ locations 3 /times
William Davie Park 5:30 -6:30 am For early birds and for the career-minded

Elon Park 7:00 am-8:00 am Still early, but the sun is shining and you have plenty of time to get the kids off to school 

Elon Park  9:15-10:15 am This is your time,, you work at home and do not like to get up early

What is Tri-Training?
Tri-Training will melt the inches off where you are tried of seeing them. This technique will give you the challenge you need to boost your metabolism and build strong muscles and burn the fat off. Do you need to train for a run? You will see a huge improvement in your endurance.
 
SPRING BREAK IS IN THE AIR
JOIN OUR ONE MONTH BOOT CAMP TO BLAST OFF THE LAST BIT OF WINTER POUNDS

MARCH 16TH-APRIL 10TH  5 DAYS A WEEK MONDAY-FRIDAY $175
7:00 AM-8:00AM ELON PARK
9:15 -10:15 AM ELON PARK

"IT'S BURN FAT BURN"
"BUILD MUSCLE BUILD"

DON'T WAIT, JOIN OUR NEXT SESSION JAN 16TH WWW.ASTRONGYOU.COM OR
CALL 704 877 7872
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2015-02-13
3 Photos - View album
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