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Tammy W
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Easy Bread
This bread has been essential for our family.  It's super fast and works great in so many applications.   I have used round miniature casserole dishes to make round bread like an english muffin or hamburger bun.  Also small rectangle pyrex glass pans to cre...

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Kolaches
These make for a great breakfast that the whole family really enjoyed.  They are low carb, grain free and all natural. First make one recipe of the dough from the Bagel Dogs recipe. 1 lb ground natural breakfast sausage, browned Shredded cheese of your choi...

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Bagel Dogs
I recently made some of these for the family and they were a big hit.  I adapted it from a few places around the web, feel free to adapt it to your needs.  They are low carb, grain free and all natural. 8 uncured, natural all beef hot dogs 3 cups mozzarella...

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Breakfast Muffins
These workout to less than about 2 net carbs each, with most of the fat coming from the nuts.  Cooking the meat ahead of time will get rid of a lot of the fat, plus so long as you are using natural, uncured - what's left should be good. 1 lb natural breakfa...

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Been Some Changes
I know I haven't blogged in quite some time, but I thought I'd get one post in before the end of PBC Awareness Month. This has been a very trying year for me so far.  My numbers were way off and so the Doctor suspected I might have something else going on. ...

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Coconut Curry Chicken
This is grain and sugar free- and super delicious! Coconut milk Cinnamon Cumin Mustard Ground cloves Cardamom Smoked paprika Turmeric Stevia Salt Chicken Ghee (to be dairy free, use coconut oil) This dish is something we sort of made up on the fly. It is r...

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Basmati Cauliflower Rice
This rice is low carb, but really delicious with an Indian style dish without the guilt of regular rice. 1 head cauliflower, finely riced (I use a food processor) Coconut cream  Cardamom Cumin Cayenne (sparingly) Sea salt Garlic granules Onion powder We use...

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Flourless Chocolate Mug Cake
This is very low sugar and SUPER fast! 1/4-1/3 cup mini unsweet/semi-sweet (preference) chocolate chips 2 tbls butter Melt in microwave in a coffee type mug. Just enough time to melt, perhaps about 30-60 seconds- chocolate burns easily in the microwave.  1 ...

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Cookie Cake
Very low sugar and grain free of course! 1 1/2 cup almond flour 1/4 cup coconut flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2  cup xylitol 1/2 cup pyure  2 teaspoons molasses 4 eggs , beaten 3 teaspoons vanilla extract 4 tbl butter, softened to room te...

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Cream Cheese Frosting
Sugar and Grain Free! 1 stick unsalted butter, softened to room temp 8 oz cream cheese, softened to room temp 1/3 cup xylitol, powdered in bullet type blender 1/3 cup pyure, powdered in bullet type blender Up to 1/8 cup more of each sugar powdered Cream but...
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