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Altruistic Yoga
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14 followers
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Altruistic Yoga
Altruistic Yoga
altruisticyoga.com
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Sleep well my little one
We slowly transitioned Leo from his crib to a twin bed over the last year. From transitioning roles into big brother to potty training, there were so many factors in setting him up for success. Leo is FINALLY in his twin size bed, and we are almost there wi...
Sleep well my little one
Sleep well my little one
altruisticyoga.com
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So awesome
Thanksgiving Giveaway
Thanksgiving Giveaway
jaybirdsport.com
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FOAM ROLLING: Upper-Back and Heart Opening Routine
A Foam-Roller is a great tool that can be used to open up the back, chest, and shoulders. Below is an at home routine that you can do at any time.  I use the Balanced Body Foam-Roller below, it is available on Amazon and you can easily access it by clicking...
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Postpartum Yoga for The Busy Mom
Motherhood keeps us on our toes, from tending to children and babies to working around the house or a full-time job it can seem overwhelming trying to find time for yourself. One thing I know for sure is that when I take the time to workout, eat healthily, ...
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Meditation and Yoga Books for your little one
Our 2.5 year old recently decided he no longer wanted to take a nap, let's just say that I did not take this well at first until I scheduled in "quiet" time. During quiet time he can do a puzzle, read a book, or color and most of the time he chooses to read...
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Mindful Body: C-Section Scar Therapy
I have had several questions when it comes to my personal C-Section pain and continuing sensation. Healing takes time, and being aware of the different sensations you may experience over time is an important part of the healing process. Our bodies are made ...
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Restore Your Core
I had the opportunity to work with Ciara Jenkins of Restore Your Core and More, on a 6 week postpartum program. The program is all about e mpowering you in the first phase of your postnatal journey through transverse abdominal strengthening, pelvic floor co...
Restore Your Core
Restore Your Core
altruisticyoga.com
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Favorite Postpartum Fitness Tools
Getting back into fitness after pregnancy can seem intimidating and almost foreign but I have put together my favorite postpartum fitness tools below. Once you are cleared by your physician to begin exercise again, all you need is a little motivation and ma...
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Preparing for Labor with Yoga and Pilates
I have put together  a few key exercises and stretches to prepare your body for labor and support you during and after pregnancy. All of these postures can be done at any stage of pregnancy. Clam Shell : Pilates Clam Shell is amazing for strengthening hips ...
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