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10 Benefits of Massage Therapy

Massage began about 5,000 years ago. The earliest records of massage are from Egypt and China. It is an ancient method of healing and wellness that has had a resurgence lately in popularity.

Here is a convenient infographic to let you know some of the benefits of massage. It helps in physical ad mental well-being.

Read more about it here:

#massage   #massagetherapy   #massagebenefits  
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10 Quick Ways to Eat Clean and Healthy

These are easy tips to read and keep in mind when you are food shopping or reaching for food in your kitchen or ordering food at a restaurant. It is an awareness to have when eating, which will help us eat right and be mindful of what is good for our body. Eating healthy will make us feel healthy and gain energy and thrive. It will help us become and stay active as well. Remember, we need to eat healthy and stay active for healthy living!

Read about the 10 tips here:

Thank you for the informative infographic.

#health #healthyeating   #vegetables   #fruits   #heallthyoils   #healthyfood  
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Ban Sabai Healthy Detoxing Vacations

When you come stay with us, you can choose to sign up for the 7-day or 12-day detoxification package.

The detoxification packages at the Ban Sabai Village Resort & Spa will completely purify your body and soul. It is a a perfect balance of healthy eating and cleansing spa treatments.

For the list of activities for each day, including a flyer in pdf form that you can download, look here:

You can easily book your stay with us at the bottom of the page:

Note that the availability-checker below requires an exact duration of nights. Packages can also be added as optional extras to any accommodation booking! If you want to add this package to a longer stay at the Ban Sabai Village, use the standard availability-checker at the top of the website.

#bansabai   #bsv   #chiangmai   #thailandvacation   #detoxvacation   #detoxretreat   #healthy   #healthyresort   #healthspa  
Detox orientation center, health orientation, detox your body, get a new lease of life, health holiday - professionel support, health resort, coaching - nutritional training - Ban-Sabai Village Boutique Resort and Spa is one of Thailand's premier Spas and Resorts offering a broad range of spa, health and beauty treatments
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Songkran April 13- April 15, 2016

We hope you are joining in on the festivities of our annual water festival! It's a very popular festival that marks the beginning of the new solar year and the start of the summer season. You can celebrate by splashing water on each other, thereby wishing each other a year filled with blessings. Or you can visit temples for a more calm celebration.

Read more about where you can celebrate and some rules to follow: 

And please, enjoy and have fun! We would love to see some photos of your celebrations!

#songkran2016   #songkran   #thailand  
Tips for Visitors during Songkran Water Festival in Thailand 2016. The Songkran Festival which is also the Thai New Year starts on from the 13th of April to the 15th of April will have you all soaked into the hustle and bustle that consists of three days of fun-filled water-fights and non-stop revelries.
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"There are eight petals on the yoga flower: social restraints, personal observances, postures, energy management in the form of breath control and sense control, concentration, meditation, and absorption. These individual practices combine into one holistic, healing therapy for all of humankind."

Such true words stated in this article. Check out this Inspiring article with terrific video examples of appropriate yoga positions.

See it here:

#yoga #yogaforhealth #stayinghealthy  
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Juicing for Your Health!

Have you been juicing lately? Do you have some favorite ingredients that your body craves?  We found this terrific infographic that tells you which ingredients to use to feel better when you have certain ailments. You may naturally sense what your body needs by craving them. But here they are in a concise place for reference and inspiration! Nice to keep on the fridge!

Thank you for the great infographic.

#juicing   #juicingremedies   #ailments  
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6 Healthy Herbs You Can Add to Your Tea

Tea relaxes us and soothes us. Some parts of the world enjoy tea daily as a tradition.Tea is good for you alone, but add any of these herbs to your tea and it will give a boost to your immune system. There are thousands that can do this, but here are 6 of the most recognizable.

In the photo you see rose hips. It is said that rose hips contain 50 percent more vitamin C than an orange.

Which herbs do you enjoy in your tea?

Read more here:

#tea   #herbs   #healthyteas   #rosehips  
nur sheela's profile photoBan Sabai Village Resort & Spa's profile photo
Ah yes mint is tasty AND so good for you!!
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Our post that went viral 2 years ago. Here it is again. People are loving these facts, tips and recipes about juicing. Can we make it go viral again?
Juicing Facts and Tips

Not just for January, but for May and any month, here is a good tip: You can store fresh juice in the refrigerator for up to 24 hours. Separation is normal. Or what about: Substitute fruit or vegetable juices for stock or water in cooking. Read more here:

#juicing   #fruits   #juicingtips  
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6 Handy and Quick Ways to Detox

We are all busy in this fast-paced modern world. But we should not forget about our health and we should incorporate healthy choices into our lives. After a while those healthy choices are a part of us. 

Here are some great and easy-to-do recipes to incorporate into your lives and help you on the way to detoxing.

1- Avocado and Grapefruit Detox Salad 
2- Broccoli Puree Detox Soup 
3- Watermelon and Lemon Detox Water 
4- Tasty Drinks That De-Bloat Your Belly 

#detoxing #recipes #healthyrecipes #detoxingrecipes #detoxinfographic
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Thai Massage

Thai massage is founded by an Indian Ayurvedic doctor, Jivaka Kuman Bhacca who is still the most revered icon in Thailand as the Father of Medicine.

"Thai Massage is a type of Acupressure treatment which is based on diverting the trapped energy through different points of the body through specific massages and assisted yoga postures."

Read a little about the history and what a Thai massage is like here:

#thaimassage  #thailand #massage #acupressure  
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Its getting warm.... So much more time to enjoy around the pool ...
Cool drinks always available ..! Cheers
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Yoga in bed can be a serious core workout

Jathara parivartanasana or Trunk Twirls for short. This is a twist which is a serious workout for your core. Read these short instructions so you can do it correctly, and voila, you can workout or just begin your workout from bed...morning, noon, or night! Do it slowly and methodically so it is done correctly. And please let us know what you think!

Read about it here:

#yoga   #yogainbed   #coreworkout  
nur sheela's profile photoBan Sabai Village Resort & Spa's profile photo
Let us know how you like it +nur sheela !
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Contact Information
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219 Moo 9 San Pee Sua, Chang Phuak, Amphoe Mueang Chiang Mai Chang Wat Chiang Mai 50300, Thailand
219 Moo 9 San Pee Sua,THChiang MaiMueang Chiang Mai District50300
+66 53 854
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Secluded spa resort with tropical gardens, an outdoor pool & a day spa, as well as a restaurant.- Google
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Eagle In
10 months ago
nice!worth for stay!
Response from the owner - 10 months ago
Thank you so much for the kind words!