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An apple a day keeps the doctor away. Is it true? Well, it doesn’t mean you will never get sick, but apples are a rich source of vitamins that encourage strength and fighting free radicals. So, it can help, yes.

Our bodies sometimes crave various foods. Why? Our bodies, even our internal organs can feel things. Foods, nutrients affect them. If we crave a certain food, something sweet or something salty, there is a reason for it. Maybe we ate something that is the antithesis of the food, which then in turn makes our body feel or react in a certain way which is a tell-tale sign of needing the food you are craving. If you are in tune with you body, you may be able to sense what you need in your diet by listening to your body. Certain cravings are connected to certain internal organs.

In this short article, it gives you an idea of a few cravings you may have and why you may be having them and what you should eat to counteract the craving. For example if you crave something salty, this could be coming from your liver and a symptom could be stress. They suggest to switch to sea salt and eat foods with magnesium in them to calm the nerves. Read here for more interesting examples that you can keep in mind: http://goo.gl/Z6Bixi

We love this infographic by @hungryhouse that shows you in a quick glance what your organs need. We added the apple because, well, an apple a day never hurts!

#cravings #healthyfood #healthyeating #healthyorgans
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7 Meditation Positives and How to Get Started

You can not find the time in your hectic day to get started in meditation? Is it hard to find time to slow down? Are you a minimilist? An extremist? Here are 5 quick and handy ways to help you learn and get started in meditation, for 5 different personality types. http://goo.gl/ALzGm0

And here are 7 great reasons why you should start to meditate.
It helps you be able to control your thoughts and reactiveness, brain aging slows down, helps you sleep better, lowers blood pressure and read about more reasons here…http://goo.gl/ALzGm0

#meditation   #meditate   #zen   #calmness   #calming   #calm  
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9 Basic Detox Drinks and 10 Recipes!

"Detoxing is a way to recharge, rejuvenate, and renew."

It is better to make your own juices as many store-bought ones have added sweeteners and other additions that are not necessarily nutritious or healthy.

Water is the simplest and quickest drink for detoxing your body. Add a bit of lemon and you add a bit of antioxidant. Watch this quick slideshow to see some more simple drinks that are simply healthy! http://goo.gl/Y8jhRa

Here are a few recipes if you are inspired to get a bit fancy in your detox juicing (we think the beet apple and blackberry juice sounds amazing!): http://goo.gl/njY4rz

#juicing   #juicedetox   #detoxing   #antioxidant  
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Eat Chocolate!
Dark chocolate, that is.

We have heard a piece of dark chocolate can be good for you (and make you feel good.) Here is something interesting..."These products are rich in in flavanols. Flavanols are felt to mediate some of the heart healthy properties of chocolate. Flavanols are also found in many other food sources felt to be heart healthy such as grapes, apples, blackberries, legumes, red wine, and green tea. But of all of these food sources, the relative concentration of flavanols is highest in chocolate."

Read more about it here: http://goo.gl/2XI6Ja

What do you think? Will you be having a little bit of dark chocolate today?

(Everything in moderation, please. And do not replace eating all the fruits and vegetables that have all those other healthy vitamins our bodies need and crave. Just a piece of DARK chocolate can add a highlight to your day!)  

Thank you +Everyday Health for the article!

#darkchocolate   #flavanols #healthyeatingtips     #chocolate   #chocolatelovers  
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Nice infographic to show quick and easy detox drinks. Just add these fruit slices to a glass of water! And don't forget to drink lots of water each day!

Thank you Health & Beauty for sharing!
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Exploring Chiang Mai?

Looking for some places to go in Chiang Mai? Or want to see what the surroundings look like? Here is a fun video made by some expats about local places to go. See a bit of culture, food, nightlife, some homes and of course some elephants! http://goo.gl/vHVoBE

#chiangmai #thailand #thailandvacation #summer
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Yoga Power Poses

Yoga trainer Alexandria Crow shows us in a few short videos, some poses that might immediately help you feel confident and powerful. These are great for anyone to do, whether you are a yoga master or someone who never does yoga. If you sit at a desk all day, or before an important meeting, first thing in the morning, these short poses can give you a quick burst of confidence that will continue throughout the day. Open your chest and be proud. Let us know how it works for you! http://goo.gl/nVxIF5

#alexandriacrow  #yoga #confidence #oprah   #own  
Yoga trainer and teacher Alexandria Crow demonstrates some of her favorite yoga moves that will make you feel empowered in a few short minutes.Follow her on instagram @alexandriacrowyoga.
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Songkran / Thai New Year Celebration
April 13-15, 2015

One of our most fun festivals is held this year from April 13-15th.
Chiang Mai City, Chiang Mai has a lot of activities planned:

Procession and bathing of Phra Buddha Sihing, local Lanna women riding a Kang Chong (a Northern vehicle) procession, bathing and paying respect to elders by pouring scented water (nam op), building sand pagodas, local art and cultural shows, Lanna’s man and lady beauty contests, water splashing around the moat of Chiang Mai, and enjoy delicious international foods along Urban Culture Street.
Come and join the fun and festivities!

http://goo.gl/ZGPIZX

(And by the way, bus operators have added some 200 additional bus services to ensure more passengers reach Chiang Mai for the festivities: http://goo.gl/yFfSj7)

#songkran   #songkran2015   #thailand  
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What is Thai Massage?

Thai massage is around 2500 years old. It is said to have been started by Buddhist monks. It basically combines the philosophy of Chinese acupuncture (without the actual acupuncture) with the stretching exercises of the Indian philosophy of yoga. It includes body manipulation, compression of muscles, mobilization of joints and acupressure.

Physically, Thai massage should activate the capability of the body to heal itself and become healthier. Spiritually, it can help in trying to attain enlightenment and harmony. Pressure points are used, otherwise known as 'sen' in Thailand. Unblocking the flow of energy in these pressure points is the goal. 10 main sen are the priority in Thai massage.

How many sen do you believe are in the human body according to Thai massage practitioners? Find the answer here, and read more about Thai massage: http://goo.gl/vYWIVi

Photo below: An ancient painting of the body's 10 major massage lines and pressure points, on the wall of one of the pavilions in the courtyard of Wat Pho (where Thai massage was first created). Beside it are ancient writings engraved in stone about Thai traditional massage. Read more here: http://goo.gl/d0X4G3

#thaimassage  #thailand #massage #watpho  
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Are you interested in Thailand and Northern Thailand culture?
In the beautiful nature surroundings of Chiang Mai and the Ban Sabai Village?

Come stay with us for 4 nights and 5 days on the Culture & Nature Package. You will be immersed in culture and nature and relax at the Ban Sabai Village Resort & Spa.

You can book directly on our website which has the lowest price you can find. Here are more details and direct booking:

http://www.bansabaivillage.com/packages/culture-and-nature-package.html?utm_source=plus.url.google.com&utm_medium=post&utm_campaign=culturenature

#bansabai   #bansabaivillage   #chiangmai   #thailand   #asiavacation   #thaivacation  
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When You Think Chiang Mai,
Do You Think Creative Inspiration?

Chiang Mai is popular for its temples and its historical culture. It is known for its beauty in nature and in its people. It might be little known that it has a tremendous modern culture as well.

Here is a nice little CNN video about some of the inspired artists and the modern art being created in our lovely Chiang Mai. 

Tell us what you think about the new art : http://goo.gl/j0cAjE

Photo of Karmin Lertchiparsert, conceptual artist.

#cnn #paulanewton #chiangmai #thailand #thaiart   #inspiration #creativeinspiration
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What kind of Tea do YOU drink?

It is said that the GREEN TEA has too many healthy benefits to ignore. And we like the taste too! We can feel the antioxidants working its magic in our body, while it calms our nerves and lowers our stress. 

Read more about the health benefits here: http://goo.gl/pBJ18N

Thank you The Natural Health Market for the Infographic highlighting some of its potential powers!

#greentea #antioxidants #tea  #healthy
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Namaste 
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219 Moo 9 San Pee Sua, Chang Phuak, Mueang Chiang Mai District Chiang Mai 50300, Thailand
219 Moo 9 San Pee Sua,THChiang MaiMueang Chiang Mai District50300
+66 53 854 778bansabaivillage.com
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