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Talwalkars HI FI
21 followers -
Talwalkars HI FI, is a brand designed at making fitness a part of people’s lifestyle and a business model to provide assured returns, backed by the guidance and assurance of India’s biggest name in health and fitness “Talwalkars”.
Talwalkars HI FI, is a brand designed at making fitness a part of people’s lifestyle and a business model to provide assured returns, backed by the guidance and assurance of India’s biggest name in health and fitness “Talwalkars”.

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Basal Metabolic Rate -
#BMR is the number of #calories you burn at complete rest. BMR decreases as you age and a regular #exercise routine helps to increase your BMR. Calculate your BMR here - http://bit.ly/1eX3dpE
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Make Big #Money In The #Fitness Industry with Talwalkars HI FI - An exciting concept of small fitness centres and an excellent opportunity for smart investors. Send your enquiry - http://bit.ly/1dxNmLH
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Keep Records:
Write down your exercise time (minutes) each day. Keep a running total for the month and year. Calculate your average #exercise time per day. Set some lofty goals!
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Fruits form an important part of our daily diet. They provide essential nutrients; dietary fibres that lower the risk of contracting chronic diseases and maintain fluids balance in the body.

Apple
• Nutritional value (1 medium size): 75 calories, 3 g fibre
• Disease-fighting factor: #Apples contain antioxidants called flavonoids, which may help lower the chance of developing #diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
• Did you know? An apple's flavour and aroma comes from fragrance cells in #apple #skin, so for maximum flavour, don't peel your apple. Plus, the #vitamins lie just beneath the skin.
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Buy Good Sneakers
You shouldn't buy sneakers that hurt. Shop in the evening as your feet expand during the day, so shop when they're at their largest. Also make sure the sneakers are a little roomy — enough so that you can wiggle your toes, but no more than that.
The bottom line is "Your shoes should feel comfortable from the first step".
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Slim up your snack-
It's very hard to avoid the 3 p.m. #hunger pang. When nothing can stand between you and the craving for fast foods, here are some choices which will help you keep a track on unwanted #weight. Instead of choosing that ever-so-tempting vada, samosa or chaat, try a 100-#calorie# energy bar or protein bar, medium fruit, vegetable juice etc. Even better would be to carry a #healthy# snack from home to avoid choosing unhealthy options.
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Body Mass Index (#BMI) is used to determine how much an individual's #body weight is different from what is normal for his or her #height. The excess #weight may, in part, be due to excess body fat or due to a muscular body. Calculate your BMI here - http://bit.ly/1f8hsKw
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The Waist Hip Ratio (#WHR) is used as a measure of #health of a person, and the risk of developing serious health conditions. People with "apple-shaped" bodies (with more weight around the waist) face more health risks than those with "pear-shaped" bodies who carry more #weight around the hips. Calculate your WHR here - http://bit.ly/1mqY0Jq
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The size of a person's waist or waist circumference, indicates abdominal #obesity. Excess #abdominal fat is a risk factor for developing heart disease and other obesity related diseases. Waist is usually measured at the smallest circumference of the natural waist, usually just above the belly button. Calculate your waist circumference - http://bit.ly/1dLLIdZ
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Did you know?
Grapes contain resveratrol, an antioxidant that may help prevent heart disease by reducing #bloodpressure levels and lowering the risk of blood clots. Resveratrol may also help stop the spread of breast, stomach and colon cancer cells. You can freeze red and green #grapes and use them as colorful ice cubes in your favorite drinks.
Nutritional value (1/2 cup/ 125 mL): 53 #calories, less than 1 g fibre, source of manganese.
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