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Valsalan.k Kannan
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Valsalan.k Kannan

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Hi friends, Yoga for better living.

Benefits of Yoga

Keeping the body fit and pure.
Increases mental and physical energy.
Improves the blood circulation system.
It provides mental relaxation
Increases concentration.
Asana makes the body flexible.
Stomach, lungs, liver, spleen and spinal cord are strengthened by regular practice.
Digestive systems become healthy.
Asana helps to keep all the uterus disorders away.
The kidneys and the organs of procreation, in both the women and men are toned up.
Gives strength and energy to the brain.
Reduces the fatness of the body.
The body gets youthful elasticity.
Helps remove obesity.
Makes the spine elastic, relieves backache.
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Benefits of Yoga
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Hi friends, Yoga for better living......
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Valsalan.k Kannan

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Super............
 
I NO ELEPHANT...

I AM EAGLE!!!!
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میدونی چیجوری فیل میره رو درخت؟
:))
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Valsalan.k Kannan

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Benefits of Yoga

1. Keeping the body fit and pure.
2. Increases mental and physical energy.
3. Improves the blood circulation system.
4. It provides mental relaxation
5. Increases concentration.
6. Asana makes the body flexible.
7. Stomach, lungs, liver, spleen and spinal cord are strengthened by regular practice.
8. Digestive systems become healthy.
9. Asana helps to keep all the uterus disorders away.
10. The kidneys and the organs of procreation, in both the women and men are toned up.
11. Gives strength and energy to the brain.
12. Reduces the fatness of the body.
13. The body gets youthful elasticity.
14. Helps remove obesity.
15. Makes the spine elastic, relieves backache.
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Valsalan.k Kannan

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awsome collection
 
Wales Fairytale Cottages!

#amazing  
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Valsalan.k Kannan

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great Neila. Tasty Smell reach here in India, Kerala.
 
Homemade no-bake protein bars
The base ingredients are: 
4.5 cups of uncooked oatmeal [500g or a pound]
12oz of peanut butter [a small jar]
14oz of coconut milk [400ml or one can]
4 scoops of whey vanilla protein powder [200cc or 100g]

Combine the ingredients in a large bowl and mix well. Put some foil or baking paper in, transfer the dough in flattening it nicely. Place the dish into the fridge and keep it there minimum 4-5 hours or overnight. 

Cut it into 16 bars or cut pieces off as you need them and as much as you need all week long. Keep it cool at all times, since it’s a no-bake it will eventually soften up… hopefully not inside your pocket! If you take it with you to work I suggest you put it in the fridge there before it melts although this particular recipe is pretty consistent. 

~ 300 calories each
15g of protein per bar

I personally have them instead of breakfast and it's my favourite snack on a busy day. One bar will keep you going for a really long time unlike lets say a bowl of oatmeal or a peanut butter sandwich. It tastes like a treat but it gives you enough energy to go about your day and then have a pretty tough training session. 

If you have reservations about protein powders (they are supplements after all) try making these without it adding less coconut milk. 

Full post and more images: goo.gl/fldCD
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Valsalan.k Kannan

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Yoga for better living..............
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Valsalan.k Kannan

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what a dangerous situation? 
 
Is this a mosquito?

No. It's an insect spy drone for urban areas, already in production, funded by the US Government. It can be remotely controlled and is equipped with a camera and a microphone. It can land on you, and it may have the potential to take a DNA sample or leave RFID tracking nanotechnology on your skin. It can fly through an open window, or it can attach to your clothing until you take it in your home.

+I Can't Believe It 
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Black out,
you are joke..lol
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