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Ruben Vasquez
94 followers -
Yoga for joyful living / Yoga para vivir con felicidad
Yoga for joyful living / Yoga para vivir con felicidad

94 followers
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Namaste,
I want to invite you to a FREE 21 day meditation challenge to help you establish your practice and receive all the benefits. It starts tomorrow Friday September 21.
You can sign up at:

https://mailchi.mp/05a0ec9af44d/21daymeditationchallenge

Peace and clarity,
rubén
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Namaste,
Quiero invitarte a un desafío de meditación de 21 dias, completamente GRATIS. Es una forma de establecer tu práctica y de recibir sus beneficios. Comienza mañana viernes 21 de Septiembre, dia internacional de la paz.
Puedes incribirte hoy en:
https://mailchi.mp/3e8f1f688543/retomeditacion21dias
Paz y claridad,
rubén
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Enjoy this 10 minute meditation observing the flow of a gentle breeze on a water lily pond.
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Disfruta esta meditación de 10 minutos, observando una suave brisa en un estanque de nenúfares
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This Saturday, my friend Cindy Mastry and I will be sharing techniques to take good care of your back using yoga to release tension, relax, increase mobility and stability.
Yoga Etc Studio
3338 Tyrone Boulevard, St Petersburg
April 14 from 1 to 5pm.
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Namaste y feliz año nuevo,
Unas sugerencias para hacer la meditación aún más placentera.
Paz,
rubén
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Namaste and Happy New Year,
Some suggestions to make meditation even more enjoyable.
Peace,
rubén
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Namaste,
Espero que tu día haya sido encantador. Acabo de subir este video que explora el rango saludable de movimiento en las articulaciones, así como las relaciones entre las diferentes partes del cuerpo. La secuencia también incluye respiración guiada y una breve meditación.
Espero que lo disfrutes.
Paz,
rubén
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Namaste,
I hope that your day ahs been lovely. I just uploaded this video that explores healthy range of movement in the joints as well as relationships between different body parts. The sequence also includes guided breathing and a brief meditation.
I hope that you enjoy it.
Peace,
rubén
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