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Ascent
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24 Heart Healthy Foods for Optimal Cardiovascular Function. #Ascent #NewportBeach #SportsMedicinePhysician

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Great Tips on Avoiding Oxygen Deprivation at High Altitudes. #Ascent #NewportBeach #SportsMedicinePhysician

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Tips for Running and Racing at High Altitude. #Ascent #NewportBeach #SportsMedicinePhysician

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Higher altitudes can lesser risks of developing diabetes. #Ascent #NewportBeach #SportsMedicinePhysician

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Check Out These Tips on Training for High Altitude Trekking. #Ascent #NewportBeach #SportsMedicinePhysician

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Great tips on adjusting to higher altitudes. #Ascent #NewportBeach #SportsMedicinePhysician

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Techniques for Running & Breathing in High Altitude. #Ascent #NewportBeach #SportsMedicinePhysician

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9 Tips To Recover Faster After A Workout. #Ascent #NewportBeach #SportsMedicinePhysician

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25 Pre-Workout Snacks for a Major Energy Boost. #Ascent #NewportBeach #SportsMedicinePhysician

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Train Hard, Fight Hard: Tips To Climb Big Mountains. #Ascent #NewportBeach #SportsMedicinePhysician

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