I love this rapid. Although not outrageously difficult to run, it is just interesting to me. The water is doing really neat things in here. After getting in three laps today, I went back up and shot a few frames before heading home.
Today is Wednesday, the first day of the week that we do not have a birthday wod at the box. Today I am sore from my "300" Wod, and Carl's " Kalsu" were but kickers.. http://instagram.com/p/Uhc6aSwYP7/