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Gina Volsko
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Multi Sport Athletes Among the Most Elite
Welcome to the 21 st century, the age of national obsession with sports of all kinds. Let’s face it,
high school, collegiate, and professional sports are a integral part of the
American society and athletes are always on the hunt to advance to the next
leve...

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Almost Paleo Pizzas
I'm getting over a case of overdosing on spinach lately.  It was showing up in my protein shakes...lunches...dinners.  The accountant went to Costco and got a 6 lb. bag (I should've specified the 3 lb. organic brand) so it's been an intense week of greens. ...

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High Protein Peanut Butter Pancakes
This is what I was eating before the weekend of calorie domination occurred.  Sigh.  Back on the wagon tomorrow. What you need: 2 TBS whole grain pancake mix 2 TBS PB2 1 scoop Perfect Fit 1/4 cup almond milk 1 teaspoon of vanilla 2 egg whites (or some kind ...

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A Grain Of Salt: What To Look For In Health Food Blogs
I’ve been a connoisseur of blogs since my internship in 2008
( University of Maryland,
College Park Dietetic Internship with Information Technology ).  I was bored at a rotation site and started my
own blog on blogger and just sorta kept up with it.  My ini...

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Marinated Kale and Quinoa Salad
Well, my gluten-free experiment didn’t really amount to much.  So everyone who read  Wheat Belly  can take their ‘lifestyle’…and just be glad they don’t have Celiac Disease.  My energy was the same, the Mercury retrograde finally left us and the weird dream...

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Quinoa Cornbread
I wish I had a long story about this but I honestly decided to give quinoa another try.  I currently prefer to just put it in stuff but the protein content makes me happy. you'll need 1 cup of corn meal 1 cup of cooked quinoa 3 eggs 1/4 cup sugar 1/2 cup mi...

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When Winter Can Go Fork Itself: Eating To Beat The Winter Blues
This winter has been miserable.  My mood has corresponded with it accordingly.  The sun comes out once a week.  It's cold, my car slides along the roads, and a load of freezing rain is hitting up against the windows.  I am a sad, sad person.  So as a proact...
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